Mother’s Day is a celebration of love and gratitude. As we approach Mother’s Day this May 14, I invite you to reflect on the love and gratitude for your mom, mother-in-law, or important mentor in your life. No matter whether the relationship with your mom has been positive or negative, ask yourself what you have …
by Tanja Alexandra Kern I am wishing you and your loved ones a very healthy, happy, joyful and amazing New Year 2017! The beginning of a new year brings new opportunities! If you experienced disappointments or challenges, I would like to remind you that you have been doing the best you can. You are on your path, and everything …
by Tanja Alexandra Kern “Health, wealth, beauty, and genius are not created; they are only manifested by the arrangement of your mind— that is, by your concept of yourself, and your concept of yourself is all that you accept and consent to as true.” — Neville Goddard Dearest reader, I just wanted you to know that I think …
by Tanja Alexandra Kern This is the beginning of a new chapter where YOU share your story about personal change, transformation, insights and accomplishments! By telling your story, and following your heart you inspire others. Together we can support, uplift and encourage each other to discover our potentials, and follow the paths of our hearts. Thank you, Katelyn! I …
by Tanja Alexandra Kern And here come the additional 4 Transformational Benefits of Yoga. Yay! 5. Mindfulness While practicing yoga we link movement to our breath. I like to think of the breath and asanas as a dance; with the breath leading and the asana following along. We link …
by Tanja Alexandra Kern You may have noticed that a regular yoga practice blesses you with many benefits. The practice of yoga touches us on many levels and we carry what we learn and experience on our mats with us into our daily lives. Once I discovered the transformational powers of yoga I was hooked. This ancient practice has …
by Tanja Alexandra Kern “Love the Life you Live, Live the Life you Love” – Bob Marley Are you ready to connect to inner strength and unleash your power? If your answer is yes, please come and join me for the very exciting new class combining yoga with life coaching to tap into your higher …
by Tanja Alexandra Kern “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ~ Rumi Are you ready to take the first step towards the life of your dreams? Are you willing to take charge of your life, and start living a passionate, fulfilled and happy life? It …
by Tanja Alexandra Kern