It’s so important to own the right mat for your yoga practice. After many years of trying out different brands of yoga mats, it is time for me to find my soul mat. And I want to support you in finding the right mat for you! In case you missed my previous reviews of the …
by Tanja Alexandra Kern It’s so important to own the right mat for your yoga practice. After many years of trying out different brands of yoga mats, it is time for me to find my soul mat. And I want to support you in finding the right mat for you! If you missed my previous review of the Manduka …
by Tanja Alexandra Kern It’s so important to own the right mat for your yoga practice. After many years of trying out different brands of yoga mats, it is time for me to find my soul mat. And I want to support you in finding the right mat for you! In the coming weeks I will be reviewing three …
by Tanja Alexandra Kern Today’s review features the Take Me Higher Long Legging by Beyond Yoga. This legging is a classic and the fact that it is high-waisted makes it one of my absolute favorite workout pants. After multiple washes the pants have been retaining their color, softness, and shape. These leggings feel very comfortable, and the best is …
by Tanja Alexandra Kern Today’s review features the Infinitely Inspired Legging in Wildberry-Port by Beyond Yoga. Hands down, I have never felt a legging that is so soft to the touch! I tried my new leggings on upon arrival and they felt so comfortable, smooth and soft that I didn’t even want to take them off anymore. No kidding! …
by Tanja Alexandra Kern This Sunday, March 20th, marks the beginning of spring. The first day of the new season, where the hours of daylight and darkness are perfectly balanced, celebrates the return of increasing light, warmth, growth and renewal. The beginning of spring encourages us to shed old layers, habits, and things that no longer serve us …
by Tanja Alexandra Kern Deepen your yoga practice by strengthening your body. Stronger muscles allow you to deepen your practice and hold poses for longer. New poses will become available and you will notice a shift in your practice. Come and strengthen your body, mind, emotions, and spirit with a series of classes designed to target specific body groups. …
by Tanja Alexandra Kern It’s a New Year! Let the new You shine! Boost your energy and vitality; Invite serenity and peacefulness; Manifest your Dreams; Balance your body, mind, spirit and emotions! Take your yoga practice deeper and your awareness to a new level! Come and explore the “New Year ~ New You” Workshop that targets all of the …
by Tanja Alexandra Kern First of all I wish you and your loved ones a very healthy, happy, joyful and amazing New Year 2016! Milestones, like the beginning of a new year, invite us to pause and ponder on how we are doing. You may have planted seeds of your dreams last fall. If you have, I encourage you …
by Tanja Alexandra Kern Winter Solstice Blessings! Winter is a time to nurture our body, mind, and spirit. Winter Solstice (Latin meaning: sol “sun”, sistere “to stand still”) represents the longest night of the year and is celebrated for the following renewal of sunlight. The Solstice celebrations (Winter & Summer) can provide a time for reflection, ritual, renewal, and …
by Tanja Alexandra Kern