Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. The Yoga Sutras of Patanjali speaks about Satya in Sutra 2.36 “Satya pratithayam kirya phala asrayatvam” Translated by Gary Kissiah to “When the yogini is firmly established in …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome to a new series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Today I invite you to consider for just a moment how you would feel if you could let go of all of your worries, fear and insecurities. …
by Tanja Alexandra Kern Dearest Yogis, Family, Friends and Mendocino Healing Community, Today, it is my pleasure to introduce you to the company “Confused Girl in the City“. The lovely founder, Giovanna, spotted me on Instagram and invited me to join her group of brand ambassadors. I love working with crystals and when I saw that Giovanna creates healing …
by Tanja Alexandra Kern Today’s review features the Essential Legging in Kanoko (blue) & Mesh Halter Cami in black by Manduka. The Essential Legging in Kanoko and the black Mesh Halter Cami look stunning together and make me feel graceful practicing yoga and beyond. Both the legging and cami feel like a second skin as I move through my …
by Tanja Alexandra Kern Today’s review features the Addison Printed Shape-Optimizing Capri Leggings in Diva Blue by Zobha. Yay, I found another pair of capri leggings that stay in place during yoga practice! 🙂 The high waistband with inner power mesh supports as well flattens the tummy and stays put. These pants are stretchy, feel soft and …
by Tanja Alexandra Kern Today I am reviewing the On The Move Racerback Cami by Beyond Yoga. The aquatic blue color and style of this tank top are stunning. The material feels very soft and comfortable and I love that this top comes with removable bra pads. I have come across many pads and must say that these are …
by Tanja Alexandra Kern Today’s review features the Lux Print Ink Long Legging by Beyond Yoga. I appreciate the smooth, opaque, and light-weight material of this legging, which absorbs sweat easily and breathes well. Moreover, it stretches nicely without contorting the pattern. The leggings wash well, retain their shape, colors, and texture. I love the fun print which looks …
by Tanja Alexandra Kern Today’s review features the Recycled Foam Blocks in alameda by Manduka. After practicing with these blocks for a few months now and hearing great feedback from my yoga students I thought it appropriate to write a review about Manduka’s yoga blocks. I wouldn’t have thought that these blocks could make such a difference but they …
by Tanja Alexandra Kern Today’s review features the Essential Capri Legging in amara print by Manduka. Hands down these capris are amazing! Over the years I practiced yoga in many leggings and often notice that the waistband lowers during practice. As a consequence I keep pulling the pants up multiple time while teaching or practicing. Not very fun! Manduka’s …
by Tanja Alexandra Kern Today’s review features the Sunray Visions Cami & the Lux Long Legging by Beyond Yoga. I love the beautiful design of the Sunray Visions Cami. It’s more than just a yoga top. It’s elegant and looks stunning with any yoga legging. It would probably look very pretty with a skirt too and nobody would even …
by Tanja Alexandra Kern