“Courage is the power to let go of the familiar.” ~ Raymond Lindquist Everything is in constant flux and moves through the natural cycles of life. Energies change and shift in accordance with the seasons, the phases of the moon, and the laws of the universe. “There will be a time when you believe everything …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. “The world is changed by your example, Not your opinion.” ~ Paolo Coelho Have you ever been confronted with a problem, and as you were communicating it, you realized …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. How do you react when you are stuck in traffic, the check-out line at your grocery store just doesn’t seem to move, it’s been foggy for days, you can’t …
by Tanja Alexandra Kern Are you looking for a meaningful gift to empower and inspire your friends? Crystals contain natural healing abilities and are powerful amplifiers of energies. They come in all shapes and sizes, as well as beautiful jewelry pieces that can be worn against the skin. Direct skin contact allows the energies to flow freely and be absorbed to where …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. “Svarūpa (Sankrit): One’s own form or shape. Your own condition, character, nature. Your own peculiar character. Wise, learned. The shape of your own soul.” ~ Lorin Roche, PhD Today …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. We all have the tendency to think that we are not good enough, not quite ready, that we just need to take one more course, loose more weight, find …
by Tanja Alexandra Kern Greetings to you, lovely soul! ?? I am very excited to share my latest yoga video with you! You don’t need an hour to get in a full body yoga practice. This 25 minute complete vinyasa flow will create strength, flexibility and balance, and leave you feeling energized and ready for the day. As …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. The practice of yoga, optimally combined with additional wisdom traditions like aromatherapy, coaching, mediation, and energy healing, has a profound impact on the way we perceive life. It enhances …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Most of us have a busy life and we value our worth on how much we get done and how successful we are. We feel alive running around with …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Today I am here to remind you that you are stronger than you think. Asana yoga practice is a wonderful way to realize that. When teaching class, I love …
by Tanja Alexandra Kern