Since ancient times crystals have been revered for their magical and healing qualities. Crystals possess powerful energies that can improve your well-being and bring balance to body, mind, spirit, and emotions. The crystal’s color usually indicates its unique healing functions. Would you like to get your own crystal but don’t know which one to pick? …
by Tanja Alexandra Kern Add to the countless benefits of meditation by combining your meditation with Aromatherapy. Let the oils assist you in connecting you to your breath, quieting your mind, and relaxing your body. Place a few drops of essential oils in your Aromatherapy diffuser, close your eyes and take your awareness inward. Choose just one oil or …
by Tanja Alexandra Kern In order to harmonize the connection between your mind, body, spirit and emotions it is important to balance your chakras. Keeping the energy vibrations high and aligned supports your general health and well-being. Very strong positive or negative emotions, as well as stress can push your chakras off-balance and you may end up feeling somewhat …
by Tanja Alexandra Kern I believe you may be interested in healthy living, yoga, and wellness, dearest reader? If that is so, allow me to introduce you to Sivana Spirit. A while ago I received an invitation from Sivana Spirit to write articles for their blog. So I went to check out their website. Sivana’s blog is all about …
by Tanja Alexandra Kern When anxiety drags you down, allow the helping hand of Aromatherapy to support lifting you up. Stress is a big culprit in our lives and often leads to nervous tension, and anxiety. You may consider combining Aromatherapy with other therapies, yoga, meditation, etc. to get the best results. When using essential oils please always make …
by Tanja Alexandra Kern Are you ready to live a life of vibrant health, energy and well-being? Would you like to boost your body image (no matter how much you weigh), understand food cravings, like to shed a few pounds, or just want to feel better in your own skin? If so, please come and join the upcoming workshop …
by Tanja Alexandra Kern Is tiredness, lack of motivation, fatigue and lack of stamina getting the best of you some days? If so, help is here. The highly concentrated plant extracts in essential oils support you in warding off fatigue and in keeping your mind, body, and emotions alert, energized, and focused. When using essential oils please always make …
by Tanja Alexandra Kern We all know how important a good nights sleep is for our health and well-being. However, stress often plays havoc with our sleep and wakes us up at night where our mind becomes busy thinking and worrying about hundreds of things. Or it may be that you go to bed tired and once your head …
by Tanja Alexandra Kern Spring into Summer with Yoga! Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine. As with every change of the seasons, it’s a time for new beginnings. In addition this year’s solstice coincides with a full moon. Both the solstice and full moon create vibrant …
by Tanja Alexandra Kern Who doesn’t need some additional mental stimulation, emotional pick-me up, confidence booster, and inspiration in their workplace? No matter if you are sitting in an office all day, are out in the field, traveling for work, teaching, or wherever your workplace may be, let Aromatherapy be your little helper. Simply keep your preferred essential oil …
by Tanja Alexandra Kern