When anxiety drags you down, allow the helping hand of Aromatherapy to support lifting you up. Stress is a big culprit in our lives and often leads to nervous tension, and anxiety. You may consider combining Aromatherapy with other therapies, yoga, meditation, etc. to get the best results. When using essential oils please always make …
by Tanja Alexandra Kern Is tiredness, lack of motivation, fatigue and lack of stamina getting the best of you some days? If so, help is here. The highly concentrated plant extracts in essential oils support you in warding off fatigue and in keeping your mind, body, and emotions alert, energized, and focused. When using essential oils please always make …
by Tanja Alexandra Kern We all know how important a good nights sleep is for our health and well-being. However, stress often plays havoc with our sleep and wakes us up at night where our mind becomes busy thinking and worrying about hundreds of things. Or it may be that you go to bed tired and once your head …
by Tanja Alexandra Kern Who doesn’t need some additional mental stimulation, emotional pick-me up, confidence booster, and inspiration in their workplace? No matter if you are sitting in an office all day, are out in the field, traveling for work, teaching, or wherever your workplace may be, let Aromatherapy be your little helper. Simply keep your preferred essential oil …
by Tanja Alexandra Kern Reiki is a system of natural healing involving the gentle laying on of hands and is probably thousands of years old. The word “Reiki” is Japanese and can be translated as “universal life force energy”. Here are some interesting things you may not have known about Reiki. 1. Boosts your energy level Receiving …
by Tanja Alexandra Kern Lavender truly is the angel among essential oils and, without a doubt, the most versatile oil. It has been used for thousand of years for its calming, healing, and restorative properties. Most of all it is very balancing for body, mind, emotions, and spirit. Let’s look at 10 benefits of lavender essential oil. 1. …
by Tanja Alexandra Kern Join our new Coaching Circle! Once a month we will get together on a Wednesday afternoon to discuss breakthroughs and breakdowns in our lives. I will start the session off by talking about a specific coaching topic. Join us in supporting each other through challenging times and celebrating the good times. Our first Coaching Circle …
by Tanja Alexandra Kern Have you been feeling tired, anxious, or stressed? Are you ready for some “me time” of pure relaxation? You may even invite your significant other to join you and indulge your senses together. Stress is the culprit for disease and relaxation the remedy for health and well-being. What better way to release tension after a …
by Tanja Alexandra Kern “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~ Frederick Koenig 11. Cultivate Gratitude What we pay attention to, we invite more of into our lives. Just like in a beautiful garden, it is your …
by Tanja Alexandra Kern It’s a New Year! Let the new You shine! Boost your energy and vitality; Invite serenity and peacefulness; Manifest your Dreams; Balance your body, mind, spirit and emotions! Take your yoga practice deeper and your awareness to a new level! Come and explore the “New Year ~ New You” Workshop that targets all of the …
by Tanja Alexandra Kern