Welcome to the follow-up of our previous blog. We’ll continue to explore further secret tools for self-empowerment. How have the first two suggestions been working for you? Let’s look at our next one… 3. Don’t Take Things Personally “How much time he gains who does not look to see what his neighbor says or does …
by Tanja Alexandra Kern Are you ready to release stress, tension and take a burden off your shoulders? Are you open to finding new ways to achieving personal freedom, inner peace, serenity, and content? Re-connect to your inner strength and empower yourself from the inside out! Even if you haven’t been able yet to realize your potentials, allow me …
by Tanja Alexandra Kern Guide to Opening Up the Heart Chakra: 5 Tips on Ways to Open Your Heart Chakra Love is in the Air. Red roses, chocolate hearts, and teddy bears start popping up everywhere around us and we realize that Valentine’s Day is just around the corner. Valentine’s Day offers us a lovely reminder to celebrate love. …
by Tanja Alexandra Kern “What you resist not only persists, but will grow in size.” ~ Carl Gustav Jung Whenever we find ourselves feeling unhappy or discontent, the chances are that we are resisting or judging something. And the more we dislike the circumstance, thought, our body image, or avoid feeling a specific emotion, the more we attract those …
by Tanja Alexandra Kern Greetings to you, dearest reader, can you believe it is already 2017? Most of us have been more sedentary over the holidays and colder/rainy or even snowy winter weather. So, here’s my challenge to inspire your yoga practice in the new year: – To all of you who haven’t done yoga before, beginners or …
by Tanja Alexandra Kern Mendocino Healing Discover Optimal Health, Happiness and Wellbeing. New Year, New You Join our upcoming Happiness Course! The New Year is approaching and with it our Hopes, Dreams and Resolutions for a Healthy, Happy and Wonderful New Year! Kick off the new year with our Happiness Course! Manifest the Year of Your Dreams! Our Happiness …
by Tanja Alexandra Kern Still looking for the perfect present? This holiday create your own homemade gifts for your family and friends! Handmade products carry your individual signature and will be unique and special. In addition you can make sure that only the best, organic, vegan, and fresh ingredients find their way into your products. Go ahead and …
by Tanja Alexandra Kern The magic and sacred light that this season celebrates can be found in our own hearts! Winter is a time to nurture our body, mind, and spirit. Winter Solstice (Latin meaning: sol “sun”, sistere “to stand still”) represents the longest night of the year and is celebrated for the following renewal of sunlight. The Solstice …
by Tanja Alexandra Kern With my heartfelt gratitude to you cherished reader, valued client, friend or family, for your loyalty, kindness, care and support! Did you know that cultivating gratitude boosts your happiness, health and relationships? Thanksgiving is a holiday to remind us of all the abundance and beauty in our lives, our relationships, loved ones, animal companions, home, …
by Tanja Alexandra Kern Get in the mood for the upcoming holidays by bringing cheery, warming, and cozy aromas into your home. The intricate sense of smell is strongly connected to mind, body, spirit and emotions. Therefore, smelling an inviting fragrance makes us feel at home, relaxed, and cheerful. Here’s how to make your own holiday aromatherapy blend and …
by Tanja Alexandra Kern