Allow Yin yoga to melt your stress away as you deeply relax, restore, revive and balance your body, mind, emotions, spirit and chakras. Yin yoga is a slow, deep and meditative practice. By going slow, we access deep connective tissues (ligaments, tendons, fascia) and our bones. In addition to the many benefits Yin Yoga …
by Tanja Alexandra Kern Awaken the energy within yourself, discover the power of Chakras and how to balance them. This upcoming Chakra Balancing workshop will include a guided meditation to align your Chakras, and a short introduction to the Chakra system explaining how Chakras affect our health, energy & well-being. Chakra Balancing Workshop TUESDAY, SEPTEMBER 22, 2015 10.00 …
by Tanja Alexandra Kern Unleash Your Inner Goddess Yoga and Life Coaching “Love the Life you Live, Live the Life you Love”~ Bob Marley Take your daughter, sister, mom, best friend or come by yourself to discover your true potential. Allow me to guide you on your path to finding your purpose, fulfilling your dreams and living …
by Tanja Alexandra Kern Start your week with Yoga “The purpose of our lives is to be happy.” ~ Dalai Lama The season of summer brings changes to the schedule! Hooray! Yoga can become a “good addiction”. We realize the more we practice the more benefits we receive from our yoga practice. So after a while of doing even …
by Tanja Alexandra Kern “Yoga embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being.” ~ Shri. Narendra Modi (Prime Minister of India) Happy Summer Solstice and Happy International Yoga Day to you! The UN declared June 21st (same day as Summer Solstice) as International …
by Tanja Alexandra Kern Please join us for our new morning yoga classes. We will practice a more invigorating style of yoga, called Vinyasa. In Vinyasa yoga we flow through a series of asanas (poses) guided by our breath. Inhale awareness, exhale to feel the joy in every pose. This breath- synchronized class will lift your spirits and raise …
by Tanja Alexandra Kern THANK YOU! I am happy and excited to announce that Mendocino Healing is turning 1 today! This past year of running Mendocino Healing has only been possible due to the loving and patient support of my wonderful husband, and due to you, my dear and cherished clients, yoginis, …
by Tanja Alexandra Kern Aromatherapy for Knitters Introduction to Essential Oils for Home Use & Blend Your Own Take-Home Skincare hosted at the Mendocino Yarn Shop Need to perk up, relax, revive or cheer up? Join us for an enlightening journey to the amazing world of Aromatherapy. Essential oils are nature’s healing gift to us and support us …
by Tanja Alexandra Kern “Now is the time to give full power to the seed dreams you incubated in your Heart Fire during the darkness of winter. The spring equinox is a powerful time to care for the earth and shed any limiting or toxic behaviors. At the moment of balance that …
by Tanja Alexandra Kern Join us for the upcoming Reiki I training Learn Reiki to support your own and your loved ones’ health and wellbeing Reiki is a powerful tool for optimal health, personal growth and transformation. Reiki is simple, natural and gentle and can be used by anyone attuned to Reiki. It can be used immediately to support oneself, …
by Tanja Alexandra Kern