With my heartfelt gratitude to you cherished reader, valued client, friend or family, for your loyalty, kindness, care and support! Did you know that cultivating gratitude boosts your happiness, health and relationships? Thanksgiving is a holiday to remind us of all the abundance and beauty in our lives, our relationships, loved ones, animal companions, home, …
by Tanja Alexandra Kern Get in the mood for the upcoming holidays by bringing cheery, warming, and cozy aromas into your home. The intricate sense of smell is strongly connected to mind, body, spirit and emotions. Therefore, smelling an inviting fragrance makes us feel at home, relaxed, and cheerful. Here’s how to make your own holiday aromatherapy blend and …
by Tanja Alexandra Kern “A human being is fashioned with innumerable qualities which makes a soul shine in the darkness like a candle lighting up every nook and cranny of the universe… A human is a soul carrying a flame forever.” ~ Malika E. Nura The time of the Indian festival Diwali invites us to honor the light, love …
by Tanja Alexandra Kern “Autumn is a second spring when every leaf is a flower.” ~ Albert Camus Autumnal Equinox is the day when day and night are divided equally. As the days get shorter and the nights longer, nature asks us to slow down, and to go within. Here we can connect to our inner …
by Tanja Alexandra Kern Spring into Summer with Yoga! Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine. As with every change of the seasons, it’s a time for new beginnings. In addition this year’s solstice coincides with a full moon. Both the solstice and full moon create vibrant …
by Tanja Alexandra Kern This Sunday, March 20th, marks the beginning of spring. The first day of the new season, where the hours of daylight and darkness are perfectly balanced, celebrates the return of increasing light, warmth, growth and renewal. The beginning of spring encourages us to shed old layers, habits, and things that no longer serve us …
by Tanja Alexandra Kern First of all I wish you and your loved ones a very healthy, happy, joyful and amazing New Year 2016! Milestones, like the beginning of a new year, invite us to pause and ponder on how we are doing. You may have planted seeds of your dreams last fall. If you have, I encourage you …
by Tanja Alexandra Kern This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays! ~ D.M. Dellinger The holiday season provides us with another fantastic opportunity to reflect on our blessings. …
by Tanja Alexandra Kern Winter Solstice Blessings! Winter is a time to nurture our body, mind, and spirit. Winter Solstice (Latin meaning: sol “sun”, sistere “to stand still”) represents the longest night of the year and is celebrated for the following renewal of sunlight. The Solstice celebrations (Winter & Summer) can provide a time for reflection, ritual, renewal, and …
by Tanja Alexandra Kern Happy Thanksgiving! Today I wish to extend my gratitude and appreciation to YOU! I am grateful for your interest in living your life fully, following your dreams, pursuing your happiness, finding inner peace, and experiencing the joy of grace, love, compassion, kindness, and mindfulness! As you may gather with your loved ones later today to …
by Tanja Alexandra Kern