Are you ready to bring calmness, a deeper awareness, harmony and wellbeing into your life? If your answer is yes, I invite you to consider a regular meditation technique. The practice does not have to be long, maybe even just a two to five minutes or a few conscious breaths …
by Tanja Alexandra Kern Allow Yin yoga to take your yoga practice to a deeper level physically, emotionally and mentally. Yin and Yang are relative terms, and can only be labeled as Yin or Yang in comparison. Both Yin and Yang contain a small part of the opposite energy and together they create optimal balance. Let’s find out a little …
by Tanja Alexandra Kern “Where Attention goes Energy flows; Where Intention goes Energy flows!” ~ James Redfield You may like to consider the following steps to guide and support you during your time of transition. 1. Practice Mindfulness As you go through a change in your life, take this time to explore, …
by Tanja Alexandra Kern Please join me for the upcoming Meditation and Pranayama Workshop to take your yoga practice deeper and your awareness to a new level. You may be asking what is Pranayama. Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word meaning “extension of the prāṇa or breath” or “extension of the life force” and it is the practice of controlling our breath. We will explore different …
by Tanja Alexandra Kern “There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take they’re necessary to reach the places we’ve chosen to go.” ~ Richard Bach, The Bridge Across Forever: A True Love Story …
by Tanja Alexandra Kern Can you relate to the experience of feeling a change within yourself or others telling you that you have changed? As you step on to a new path in your life, your mindset and attitude change and you observe circumstances in a different way. Maybe you have taken up a practice like yoga, meditation, or other …
by Tanja Alexandra Kern “At the beginning of every day, reflect on the day ahead and aspire to use it to keep a wide-open heart and mind. At the end of the day before going to sleep, think over what you have done. If you fulfilled your aspiration even once, rejoice in that. If you went against your aspiration, …
by Tanja Alexandra Kern As we celebrate the joy and merriness of the season, many of us get so busy that we need a moment to catch our breath. We usually go through life taking our breath for granted, until we become more aware and discover the power that lies within each inhale and exhale. If you are one of …
by Tanja Alexandra Kern Inspired by the quotes of the legendary yogi, B.K.S. Iyengar, I would like to offer ten life changing guidelines for your consideration. They may be incorporated into your yoga practice or, even if you are not practicing yoga, they can be nicely applied in your everyday life. Living by these principles allows you to make …
by Tanja Alexandra Kern Have you ever experienced that you arrive at work dressed in the same colors like your coworker? Have you been arranging to meet your friend for coffee and realize that you end up choosing to wear the same colors without communicating about it? Have you been thinking of someone in your life and then, without you …
by Tanja Alexandra Kern