It’s a New Year! Let the new You shine! Boost your energy and vitality; Invite serenity and peacefulness; Manifest your Dreams; Balance your body, mind, spirit and emotions! Take your yoga practice deeper and your awareness to a new level! Come and explore the “New Year ~ New You” Workshop that targets all of the …
by Tanja Alexandra Kern First of all I wish you and your loved ones a very healthy, happy, joyful and amazing New Year 2016! Milestones, like the beginning of a new year, invite us to pause and ponder on how we are doing. You may have planted seeds of your dreams last fall. If you have, I encourage you …
by Tanja Alexandra Kern “Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~ Buddha 7. Give to others “If you want happiness for an hour — take a nap.’ If you want happiness for a day — go fishing. If you …
by Tanja Alexandra Kern Winter Solstice Blessings! Winter is a time to nurture our body, mind, and spirit. Winter Solstice (Latin meaning: sol “sun”, sistere “to stand still”) represents the longest night of the year and is celebrated for the following renewal of sunlight. The Solstice celebrations (Winter & Summer) can provide a time for reflection, ritual, renewal, and …
by Tanja Alexandra Kern “Happiness is when what you think, what you say, and what you do are in harmony.” ~ Mahatma Gandhi 4. Embrace yourself “Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to …
by Tanja Alexandra Kern “Happiness is not something ready-made. It comes from your own actions.” ~ Dalai Lama First of all I would like to thank you, cherished reader, for your interest in my articles, for connecting with me, sharing your experiences and providing me with valuable feedback. One of you asked me to write about ways to start …
by Tanja Alexandra Kern As we are heading closer to the American holiday “Thanksgiving”, I am dedicating the blogs leading up to it, to Gratitude. Practicing gratitude rewards us with fulfillment, happiness, and abundance. When we appreciate all our blessings, we attract more of those in to our lives. Today, I would like to to explore with you, where …
by Tanja Alexandra Kern And here come the additional 4 Transformational Benefits of Yoga. Yay! 5. Mindfulness While practicing yoga we link movement to our breath. I like to think of the breath and asanas as a dance; with the breath leading and the asana following along. We link …
by Tanja Alexandra Kern You may have noticed that a regular yoga practice blesses you with many benefits. The practice of yoga touches us on many levels and we carry what we learn and experience on our mats with us into our daily lives. Once I discovered the transformational powers of yoga I was hooked. This ancient practice has …
by Tanja Alexandra Kern Halloween is just around the corner and many houses are decorated with carved pumpkins, ghosts, and spiders. But did you know that Halloween originated from the ancient Celtic festival “Samhain”? “Samhain is a Gaelic festival marking the end of the harvest season and the beginning of winter or the “darker half” of the year. Traditionally, …
by Tanja Alexandra Kern