Ayurveda or the “Science of Life” is an ancient Indian healing system that is based on the belief that good health is a result of the balance between body, mind, and spirit . It’s holistic approach works with the five elements of earth, water, fire, air and ether which everyone is made of. The combination …
by Tanja Alexandra Kern The nights are colder, and the daylight decreases a little bit more every day. What a wonderful time to take really good care of yourself, stay warm, cozy and healthy! Here are a few ideas for you. Choose the one(s) you like and enjoy! Be well, be warm, be cozy! 1. Wellness Tea Get cozy …
by Tanja Alexandra Kern As the days are slowly warming up, it is time to leave winter sluggishness behind and to revamp our energies. Here are 5 ways to be more alert this spring. Morning Meditation Get up 15 minutes earlier and make it to your meditation cushion or a comfortable spot where you can sit undisturbed for …
by Tanja Alexandra Kern Enjoy this smooth, creamy, chocolatey, and delectable pudding free of guilt. You will be amazed how delicious an all-natural, sugar-free, dessert can be. Best prepared ahead of your meal, so you can give it some time to cool in the freezer/fridge. I recently discovered NuNaturals and use …
by Tanja Alexandra Kern This vegan, gluten-free and delicious salad combines the colors and flavors of Italy. Sun-dried tomatoes, black olives, Italian herbs blended with fresh arugula, spinach, roasted asparagus and quinoa. Yum! Don’t worry if you don’t have any fresh asparagus at hand; the salad is delicious even without it. You may also consider to add (or replace …
by Tanja Alexandra Kern This vegetarian, vegan (if you omit the cheese), and delicious recipe brings the flavors of Italy into your home. On top of that it makes a great, nutritious and easy meal for dinner. I served this scrumptious pasta dish with arugula salad and sourdough bread. Orchiette con Ceci (Pasta with Chickpeas) Serves: 2 Total Time: …
by Tanja Alexandra Kern Sunrise Energy – a yummy & healthy morning juice This delicious juice provides you with loads of energy, a big vitamin boost and the powerful antioxidant, beta carotene. To benefit from the fat-soluble vitamins A and E, which carrots are rich of, add a few drops of your favorite vegetable oil (e.g. EVOO, Coconut Oil) …
by Tanja Alexandra Kern It’s spring and time for salads! Although it has been pretty chilly and gray here in Mendocino, I couldn’t resist making this creamy California Style version of Salade Niçoise. My wonderful husband even exclaimed that it may have been the best salad I have ever made for him! And believe me I make a …
by Tanja Alexandra Kern Thai-Style Spicy Sweet Potato Soup Are you in the mood for a warming, comforting soup? This recipe got created by combining some of my favorite ingredients and out came this wonderful soup. Both my husband and I loved the soup. We had fresh sourdough bread and salad with it and appreciated every bite. If you …
by Tanja Alexandra Kern “Blessed is the season which engages the whole world in a conspiracy of love.” ~ Hamilton Wright Mabie Is the time of the year where sparkling lights, flickering candles, homemade cookies and steaming cups of hot chocolate or tea with our loved one(s) by a crackling fireplace make the season bright. Winter invites …
by Tanja Alexandra Kern