“Where Attention goes Energy flows; Where Intention goes Energy flows!” ~ James Redfield You may like to consider the following steps to guide and support you during your time of transition. 1. Practice Mindfulness As you go through a change in your life, take this time to explore, …
by Tanja Alexandra Kern Can you relate to the experience of feeling a change within yourself or others telling you that you have changed? As you step on to a new path in your life, your mindset and attitude change and you observe circumstances in a different way. Maybe you have taken up a practice like yoga, meditation, or other …
by Tanja Alexandra Kern “The more you celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey “Whether this moment is happy or not depends on you. It’s you that makes the moment happy. It’s not the moment that makes you happy. With mindfulness, concentration and insight, any …
by Tanja Alexandra Kern Wishing you a very happy, healthy and joyful New Year 2015! As we leave the holiday season behind and find ourselves in the first few days of the new year, we feel the urge to change. Media suggests to us to loose weight, change the diet, go on a cleanse, change our hairstyle, clothing, etc. Yet …
by Tanja Alexandra Kern “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ~ Rumi Are you ready to take the first step towards the life of your dreams? Are you willing to take charge of your life, and start living a passionate, fulfilled and happy life? It …
by Tanja Alexandra Kern 5. Physical Activity Whenever you feel a little down and it feels counterintuitive to get up and get your body moving, you may want to give it a try. Even if just for 10 minutes, taking a walk while consciously breathing in the fresh air, doing a short yoga practice or just some stretching …
by Tanja Alexandra Kern Every living creature on this planet wants to be happy. It is our predominant nature to seek wellbeing and happiness. So why does it seem so hard at times to connect to it? Why do we keep running around, working on our never ending to-do lists and feel tired and exhausted at the …
by Tanja Alexandra Kern Have you ever experienced that you arrive at work dressed in the same colors like your coworker? Have you been arranging to meet your friend for coffee and realize that you end up choosing to wear the same colors without communicating about it? Have you been thinking of someone in your life and then, without you …
by Tanja Alexandra Kern When we live a life of gratitude we express appreciation for what we have, instead of looking out for what is lacking in our life. Studies have shown that when we deliberately cultivate gratitude that our happiness and well-being increases. When we are grateful we count our blessings and remind ourselves of all the wonderful …
by Tanja Alexandra Kern As you are reading this, I assume you are ready. Congratulations for taking charge of your life and honoring yourself! I would like to share some tools with you on how to bring more ease, peace, happiness and content your way. Here they are… Transform your life by applying… the Power of Gratitude and Acceptance of the …
by Tanja Alexandra Kern