Hi You, Just wanted to remind you how amazing you are! You are beautiful! And remember that beauty comes from within! When you ignite your inner light, it can shine through! You are wise. All it takes is to cultivate stillness and listen to the whispers of your soul. You are strong. Stronger than you …
by Tanja Alexandra Kern “The moon shimmers in green water. White herons fly through the moonlight. The young man hears a girl gathering water-chestnuts: into the night, singing, they paddle home together.” ~ Li Po As we transition from summer to fall, we bid farewell to summer, maybe feeling sadness for the loss of summer, but striding confidently onward …
by Tanja Alexandra Kern Happy Friday to You! ? Often we are looking for the external environment to shift, and become frustrated when things are different from what we want. So we have to remember that, although we don’t have control over external circumstances, we can empower ourselves by creating an internal change. The outside world is a reflection …
by Tanja Alexandra Kern “Through celebrations in their season are the deeper powers of human nature realized.” ~Rudolf Steiner As the days get shorter and the nights longer, nature asks us to slow down, and to go within. Here we can connect to our inner love, harmony and strength, nourishing and kindling our inner light which will illuminate …
by Tanja Alexandra Kern Fall is a time of letting go of what is no longer needed. It is a season of reflection, rest, release, and transition. As we turn inward, we note where we are in life, how far we have come to manifesting our heart’s desires, and reaffirm the intentions of where we want to be. When …
by Tanja Alexandra Kern On August 21st the moon aligns between the earth and the sun, creating a solar eclipse that will be visible in Northern America. Depending on where you live, you may be able to experience a partial or full eclipse. Both lunar and solar eclipses have been observed with reverence since ancient times and invite us …
by Tanja Alexandra Kern Dearest Yogi, Wellness Client, Friend, and Reader, I am super excited to announce that I am featured one of the Best Yoga Teachers on Sports and the City®! Woohoo! But wait, there’s more! Mendocino Healing has been featured one the Best Yoga Studios in the United States on Sports …
by Tanja Alexandra Kern Many of us lead very busy lives. Ironically, the more stress we have, the less inclined we are to take time for ourselves. I invite you to turn this pattern around by investing in your health and well-being first. You don’t have to wait for a retreat in an exotic location or the long awaited …
by Tanja Alexandra Kern Thank you, dearest reader, for being part of the Mendocino Healing community! I value and appreciate you! Today I would like to share some exciting news with you and tell you a little more about my yoga journey. Let’s start with the amazing news: I am so happy to announce that I am featured Yoga …
by Tanja Alexandra Kern June 21st marks the beginning of summer this year. I invite you to join us and start the new season with our seasonal yoga celebration. Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine. As with every change of the seasons, it’s a time for …
by Tanja Alexandra Kern