The upcoming American holiday of Thanksgiving offers us a wonderful reminder to give thanks for all the blessings in our lives. Wherever you are in the world, I invite you to cultivate gratitude by creating your unique Four Elements Thanksgiving Table. This ritual can of course be continued throughout the year with changing decorations and …
by Tanja Alexandra Kern Guide to Opening Up the Heart Chakra: 5 Tips on Ways to Open Your Heart Chakra Love is in the Air. Red roses, chocolate hearts, and teddy bears start popping up everywhere around us and we realize that Valentine’s Day is just around the corner. Valentine’s Day offers us a lovely reminder to celebrate love. …
by Tanja Alexandra Kern Greetings to you, dearest reader, can you believe it is already 2017? Most of us have been more sedentary over the holidays and colder/rainy or even snowy winter weather. So, here’s my challenge to inspire your yoga practice in the new year: – To all of you who haven’t done yoga before, beginners or …
by Tanja Alexandra Kern Mendocino Healing Discover Optimal Health, Happiness and Wellbeing. New Year, New You Join our upcoming Happiness Course! The New Year is approaching and with it our Hopes, Dreams and Resolutions for a Healthy, Happy and Wonderful New Year! Kick off the new year with our Happiness Course! Manifest the Year of Your Dreams! Our Happiness …
by Tanja Alexandra Kern In order to harmonize the connection between your mind, body, spirit and emotions it is important to balance your chakras. Keeping the energy vibrations high and aligned supports your general health and well-being. Very strong positive or negative emotions, as well as stress can push your chakras off-balance and you may end up feeling somewhat …
by Tanja Alexandra Kern Awaken the energy within yourself! Explore each one of your 7 main chakras with the support of healing, empowering and transformational Yoga poses, Mudras, Mantras, Meditation & Aromatherapy. As you move your body with yoga, you are connecting to the associated chakra, boosting its energy. As you perform mudras (hand gestures) and repeat mantras (affirmations) …
by Tanja Alexandra Kern Due to popular demand I am offering another Chakra Balancing Workshop. So in case you missed it, here’s your chance to register. Please also spread the word among your friends. Awaken the energy within yourself, discover the power of Chakras and how to balance them. This upcoming Chakra Balancing workshop will include a guided meditation …
by Tanja Alexandra Kern Awaken the energy within yourself, discover the power of Chakras and how to balance them. This upcoming Chakra Balancing workshop will include a guided meditation to align your Chakras, and a short introduction to the Chakra system explaining how Chakras affect our health, energy & well-being. Chakra Balancing Workshop TUESDAY, SEPTEMBER 22, 2015 10.00 …
by Tanja Alexandra Kern Join us for the upcoming Reiki I training Learn Reiki to support your own and your loved ones’ health and wellbeing Reiki is a powerful tool for optimal health, personal growth and transformation. Reiki is simple, natural and gentle and can be used by anyone attuned to Reiki. It can be used immediately to support oneself, …
by Tanja Alexandra Kern Handmade Aromatherapy products individually created for YOU are now available upon request! Treat yourself to an all natural aromatherapy product, custom-made to meet your needs. These handmade products also make great gifts (hint – Valentine’s Day is coming up). Spray Essences, 2oz. glass bottle, $15 each incl. taxes Awake & …
by Tanja Alexandra Kern