Reiki is a powerful holistic healing practice for optimal health, personal growth and transformation. The founder of Reiki, Dr. Mikao Usui, laid down five principles as a guideline for a fulfilled life. The original teachings were adopted from the Meji Emperor of Japan (1868 – 1912). These principles get taught to everyone taking a Reiki …
by Tanja Alexandra Kern “Spring is a time to find out where you are, who you are, and move toward where you are going.” ~ Penelope Trunk Tuesday, March 20th, marks the beginning of spring. The first day of the new season, where the hours of daylight and darkness are perfectly balanced, celebrates the return of increasing light, warmth, …
by Tanja Alexandra Kern Busy life? No time? Stressed out? Exhausted? YOU are invited to join our one-day retreat on the Mendocino Coast! Awaken your inner Goddess 2018 Spring Goddess Yoga Retreat with Yoga Instructor and Empowerment Coach Tanja Alexandra Kern Answer “Yes” to 3 of the questions below and this retreat is designed just for YOU! …
by Tanja Alexandra Kern “You cannot make someone love you. You can only make yourself someone who can be loved.” ~ Derek Gamba Create a strong foundation of fulfillment and happiness in your life by cultivating love, on Valentine’s Day and every day! Boost your love tank with the following 6 practices and notice the changes within and around you. …
by Tanja Alexandra Kern Staying focused and mindful during yoga can greatly improve your practice. Being in the now allows you to stay balanced, go deeper, and support you to fully integrate your practice. When you are present each moment of your life, you live life fully and experience the richness of it. That is not always very easy …
by Tanja Alexandra Kern I am wishing you and your loved ones a very healthy, happy, joyful and amazing New Year 2018! The beginning of a new year brings new opportunities! If you experienced disappointments or challenges, I would like to remind you that you have been doing the best you can. You are on your path, and everything …
by Tanja Alexandra Kern This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays! ~ D.M. Dellinger As the years comes to an end, the holidays provide us with another fantastic opportunity to …
by Tanja Alexandra Kern Ayurveda or the “Science of Life” is an ancient Indian healing system that is based on the belief that good health is a result of the balance between body, mind, and spirit . It’s holistic approach works with the five elements of earth, water, fire, air and ether which everyone is made of. The combination …
by Tanja Alexandra Kern Today I wish to extend my gratitude and appreciation to YOU! I am grateful for your interest in living your life fully, following your dreams, pursuing your happiness, finding inner peace, and experiencing the joy of grace, love, compassion, kindness, and mindfulness! Thank you for allowing me to be a part of your journey! …
by Tanja Alexandra Kern This holiday season embrace the joy of giving a gift that is both meaningful and inspiring! Free yourself from holiday stress this year by choosing gifts from your heart ahead of the holiday bustle. Feel the joy arise within you as you think about giving that special gift to your loved ones and seeing the …
by Tanja Alexandra Kern