You may have noticed that a regular yoga practice blesses you with many benefits. The practice of yoga touches us on many levels and we carry what we learn and experience on our mats with us into our daily lives. Once I discovered the transformational powers of yoga I was hooked. This ancient practice has …
by Tanja Alexandra Kern Awaken the energy within yourself! Explore each one of your 7 main chakras with the support of healing, empowering and transformational Yoga poses, Mudras, Mantras, Meditation & Aromatherapy. As you move your body with yoga, you are connecting to the associated chakra, boosting its energy. As you perform mudras (hand gestures) and repeat mantras (affirmations) …
by Tanja Alexandra Kern Halloween is just around the corner and many houses are decorated with carved pumpkins, ghosts, and spiders. But did you know that Halloween originated from the ancient Celtic festival “Samhain”? “Samhain is a Gaelic festival marking the end of the harvest season and the beginning of winter or the “darker half” of the year. Traditionally, …
by Tanja Alexandra Kern “It’s a new dawn It’s a new day It’s a new life For me And I’m feeling good.” ~ “Feeling Good” Nina Simone In this blog I would like to remind you that today is a new day, a blank board for you to create/paint/write on, a new opportunity for you to be the best …
by Tanja Alexandra Kern Have you ever wanted to try Vinyasa Yoga? This workshop offers a great introduction to and exploration of this invigorating style of yoga. Every week we will explore new poses to add to our practice. In Vinyasa yoga we flow through a series of asanas (poses) guided by our breath. This breath- synchronized class will …
by Tanja Alexandra Kern Allow Yin yoga to melt your stress away as you deeply relax, restore, revive and balance your body, mind, emotions, spirit and chakras. Yin yoga is a slow, deep and meditative practice. By going slow, we access deep connective tissues (ligaments, tendons, fascia) and our bones. In addition to the many benefits Yin Yoga …
by Tanja Alexandra Kern Full Moon Blessings! This month’s full moon (on Sunday, September 27) is a HarvestMoon, the closest and largest full moon of the year. In addition there will be a total lunar eclipse on this same night. Amazing! So if you have a chance head outside and take a peek! The full moon …
by Tanja Alexandra Kern Awaken the energy within yourself, discover the power of Chakras and how to balance them. This upcoming Chakra Balancing workshop will include a guided meditation to align your Chakras, and a short introduction to the Chakra system explaining how Chakras affect our health, energy & well-being. Chakra Balancing Workshop TUESDAY, SEPTEMBER 22, 2015 10.00 …
by Tanja Alexandra Kern Today we move on to the second niyama “Santosha” संतोष Yoga Sutra 2.42: “Samtosad anuttamah sukha labhah” “Contentment brings supreme happiness.” ~ Gary Kissah “It is well worth analyzing the circumstances of those occasions on which we have been truly happy. For, as John Masefield says, “The days that make us happy make us wise.” …
by Tanja Alexandra Kern “I knew that was really the only purpose of life: to be our self, live our truth, and be the love that we are.” ― Anita Moorjani When I recently came across this inspiring video of Dr. Wayne Dyer interviewing Anita Moorjani, it was clear that I wanted to share this wonderful message with …
by Tanja Alexandra Kern