Today we look at the fourth practice of the “yamas” which is: Brahmacharya ब्रह्मचर्य Sutra 2.38: Brahmacarya pratisthayam virya labhah This yoga sutra translates as: “When the yogini is firmly established in moderation, vitality is gained.” ~ The Yoga Sutras of Patañjali, Sutra II.38 Brahmacharya is frequently translated as celibacy, or faithfulness in marriage. …
by Tanja Alexandra Kern Aromatherapy for Knitters Introduction to Essential Oils for Home Use & Blend Your Own Take-Home Skincare hosted at the Mendocino Yarn Shop Need to perk up, relax, revive or cheer up? Join us for an enlightening journey to the amazing world of Aromatherapy. Essential oils are nature’s healing gift to us and support us …
by Tanja Alexandra Kern Introduction to Essential Oils for Home Use & Blend Your Own Take-Home Skincare by Professional Aromatherapist Tanja Alexandra Kern Allow me to introduce you to the exciting and magical world of Aromatherapy! The roots of Aromatherapy can be traced back more than 3,500 years before the birth of Christ and were used throughout …
by Tanja Alexandra Kern Handmade Aromatherapy products individually created for YOU are now available upon request! Treat yourself to an all natural aromatherapy product, custom-made to meet your needs. These handmade products also make great gifts (hint – Valentine’s Day is coming up). Spray Essences, 2oz. glass bottle, $15 each incl. taxes Awake & …
by Tanja Alexandra Kern “Blessed is the season which engages the whole world in a conspiracy of love.” ~ Hamilton Wright Mabie Is the time of the year where sparkling lights, flickering candles, homemade cookies and steaming cups of hot chocolate or tea with our loved one(s) by a crackling fireplace make the season bright. Winter invites …
by Tanja Alexandra Kern 4. Take time for yourself – for pure enjoyment When we feel stressed it seems the most challenging to take time for ourselves to just pause and reset. We come up with reasons why we need to run the errands first, work on our to do list, call someone, clean the house, etc. before we …
by Tanja Alexandra Kern We all know that as the holidays are approaching our lives seem to get more hectic and stress tends to creep in. We intend to make the season special and celebrate the love and connection with our family and friends. We travel to visit family, accept invitations to holiday parties, get gifts for our loved …
by Tanja Alexandra Kern “Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” ~ Dr. Rafael Pelayo We all know how important a good nights sleep is. Getting enough sleep is an important factor in your overall health and wellbeing. Restful sleep at night allows us to wake …
by Tanja Alexandra Kern Would you like to find ways to discover, balance and connect to your chakras? This workshop invites you to explore the magical world of chakras. Learn how to sense and feel your own chakras, understand more about their specifics, and look into how to approach them from different senses. We use yoga, aromatherapy and guided meditation …
by Tanja Alexandra Kern Have you been wanting to explore the exciting world of Aromatherapy? Here is a short introduction into Aromatherapy and some tips on how to use an essential oil for easing your stress and headaches as well as allowing you to sleep more restfully. Before we delve into the tips let’s take a moment to understand what …
by Tanja Alexandra Kern