Thank you to all who showed up for our last Coaching Circle and to everyone who is interested in attending one! In our last session talked about how negative emotions, patterns, and self-limiting beliefs impact us in our daily life and ways to break out of this cycle. I appreciated your openness, vulnerability and supportiveness …
by Tanja Alexandra Kern Today’s review features the Goddess Tight in Winter Floral by Kira Grace. This is my first item form Kira Grace and I am intrigued by the beautiful design, flattering fit, and great comfort. The floral pattern reminds me of a fragrant rose garden on a warm summer night; magical, …
by Tanja Alexandra Kern This Sunday, March 20th, marks the beginning of spring. The first day of the new season, where the hours of daylight and darkness are perfectly balanced, celebrates the return of increasing light, warmth, growth and renewal. The beginning of spring encourages us to shed old layers, habits, and things that no longer serve us …
by Tanja Alexandra Kern Lavender truly is the angel among essential oils and, without a doubt, the most versatile oil. It has been used for thousand of years for its calming, healing, and restorative properties. Most of all it is very balancing for body, mind, emotions, and spirit. Let’s look at 10 benefits of lavender essential oil. 1. …
by Tanja Alexandra Kern Join our new Coaching Circle! Once a month we will get together on a Wednesday afternoon to discuss breakthroughs and breakdowns in our lives. I will start the session off by talking about a specific coaching topic. Join us in supporting each other through challenging times and celebrating the good times. Our first Coaching Circle …
by Tanja Alexandra Kern Have you been feeling tired, anxious, or stressed? Are you ready for some “me time” of pure relaxation? You may even invite your significant other to join you and indulge your senses together. Stress is the culprit for disease and relaxation the remedy for health and well-being. What better way to release tension after a …
by Tanja Alexandra Kern Deepen your yoga practice by strengthening your body. Stronger muscles allow you to deepen your practice and hold poses for longer. New poses will become available and you will notice a shift in your practice. Come and strengthen your body, mind, emotions, and spirit with a series of classes designed to target specific body groups. …
by Tanja Alexandra Kern This vegetarian, vegan (if you omit the cheese), and delicious recipe brings the flavors of Italy into your home. On top of that it makes a great, nutritious and easy meal for dinner. I served this scrumptious pasta dish with arugula salad and sourdough bread. Orchiette con Ceci (Pasta with Chickpeas) Serves: 2 Total Time: …
by Tanja Alexandra Kern Today’s review feature the Pink Paisley Yoga Capris by Downward Dog Miami. This is my second pair of yoga capris from Downward Dog Miami, and just like my previous review for the Pink Panther Yoga Capris from Downward Dog Miami, I am delighted. The pink paisley pattern is absolutely adorable! The pants offer the …
by Tanja Alexandra Kern How do you keep yourself healthy when people around you are sneezing and coughing? One way to boost your immune system is the use of pure essential oils, which contain the life force of the plant. People have been using the healing power of plants for thousands of years and essential oils are a natural …
by Tanja Alexandra Kern