It’s so important to own the right mat for your yoga practice. After many years of trying out different brands of yoga mats, it is time for me to find my soul mat. And I want to support you in finding the right mat for you! If you missed my previous review of the Manduka …
by Tanja Alexandra Kern Reiki is a system of natural healing involving the gentle laying on of hands and is probably thousands of years old. The word “Reiki” is Japanese and can be translated as “universal life force energy”. Here are some interesting things you may not have known about Reiki. 1. Boosts your energy level Receiving …
by Tanja Alexandra Kern Enjoy this smooth, creamy, chocolatey, and delectable pudding free of guilt. You will be amazed how delicious an all-natural, sugar-free, dessert can be. Best prepared ahead of your meal, so you can give it some time to cool in the freezer/fridge. I recently discovered NuNaturals and use …
by Tanja Alexandra Kern It’s so important to own the right mat for your yoga practice. After many years of trying out different brands of yoga mats, it is time for me to find my soul mat. And I want to support you in finding the right mat for you! In the coming weeks I will be reviewing three …
by Tanja Alexandra Kern Rose oil may have been the first essential oil ever extracted from a flower and originated from ancient Persia in the 10th century. Rose oil is luxurious and vast amount of rose petals are needed to extract the oil. Before we look into the benefits, I encourage you to close your eyes for just a …
by Tanja Alexandra Kern To make traveling enjoyable, memorable and fun, your health and well-being are of the utmost importance. As you travel in an enclosed space (e.g. airplane), visit new countries, eat exotic foods and encounter other cultures, you want your immune- and digestive system to keep you healthy. Let Aromatherapy be your travel companion to …
by Tanja Alexandra Kern Today’s review features the Take Me Higher Long Legging by Beyond Yoga. This legging is a classic and the fact that it is high-waisted makes it one of my absolute favorite workout pants. After multiple washes the pants have been retaining their color, softness, and shape. These leggings feel very comfortable, and the best is …
by Tanja Alexandra Kern This vegan, gluten-free and delicious salad combines the colors and flavors of Italy. Sun-dried tomatoes, black olives, Italian herbs blended with fresh arugula, spinach, roasted asparagus and quinoa. Yum! Don’t worry if you don’t have any fresh asparagus at hand; the salad is delicious even without it. You may also consider to add (or replace …
by Tanja Alexandra Kern Today’s review features the Infinitely Inspired Legging in Wildberry-Port by Beyond Yoga. Hands down, I have never felt a legging that is so soft to the touch! I tried my new leggings on upon arrival and they felt so comfortable, smooth and soft that I didn’t even want to take them off anymore. No kidding! …
by Tanja Alexandra Kern Aromatherapy for Spring Welcome spring with the refreshing, relaxing and energizing aromas of essential oils. Use this all-natural therapy to keep yourself healthy and well in the new season. Please make sure to always use 100%pure essential oils. 1. Spring Cleaning & Aromatize your home Greet the new season by giving your home …
by Tanja Alexandra Kern