This Sunday, March 20th, marks the beginning of spring. The first day of the new season, where the hours of daylight and darkness are perfectly balanced, celebrates the return of increasing light, warmth, growth and renewal. The beginning of spring encourages us to shed old layers, habits, and things that no longer serve us …
Lavender truly is the angel among essential oils and, without a doubt, the most versatile oil. It has been used for thousand of years for its calming, healing, and restorative properties. Most of all it is very balancing for body, mind, emotions, and spirit. Let’s look at 10 benefits of lavender essential oil. 1. …
Join our new Coaching Circle! Once a month we will get together on a Wednesday afternoon to discuss breakthroughs and breakdowns in our lives. I will start the session off by talking about a specific coaching topic. Join us in supporting each other through challenging times and celebrating the good times. Our first Coaching Circle …
Have you been feeling tired, anxious, or stressed? Are you ready for some “me time” of pure relaxation? You may even invite your significant other to join you and indulge your senses together. Stress is the culprit for disease and relaxation the remedy for health and well-being. What better way to release tension after a …
Deepen your yoga practice by strengthening your body. Stronger muscles allow you to deepen your practice and hold poses for longer. New poses will become available and you will notice a shift in your practice. Come and strengthen your body, mind, emotions, and spirit with a series of classes designed to target specific body groups. …
This vegetarian, vegan (if you omit the cheese), and delicious recipe brings the flavors of Italy into your home. On top of that it makes a great, nutritious and easy meal for dinner. I served this scrumptious pasta dish with arugula salad and sourdough bread. Orchiette con Ceci (Pasta with Chickpeas) Serves: 2 Total Time: …
Today’s review feature the Pink Paisley Yoga Capris by Downward Dog Miami. This is my second pair of yoga capris from Downward Dog Miami, and just like my previous review for the Pink Panther Yoga Capris from Downward Dog Miami, I am delighted. The pink paisley pattern is absolutely adorable! The pants offer the …
How do you keep yourself healthy when people around you are sneezing and coughing? One way to boost your immune system is the use of pure essential oils, which contain the life force of the plant. People have been using the healing power of plants for thousands of years and essential oils are a natural …
Are you looking for some Tibetan Arts, Fair Trade Jewelry, Yoga items, and Indian inspired clothing? You may like to treat yourself as well as your friends and loved ones. Sivana is a company based in Southern California specializing in spiritually inspired products. I recently ordered a couple of things from Sivana …
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~ Frederick Koenig 11. Cultivate Gratitude What we pay attention to, we invite more of into our lives. Just like in a beautiful garden, it is your …