As fresh berries are in season and at the peak of their yumminess I thought about creating a delicious oatmeal that melts the creamy flavors of coconut and vanilla with the juice taste of fresh strawberries and blueberries. This bowl of oatmeal is soothing and harmonizing for body, mind and spirit. Close your eyes while …
by Tanja Alexandra Kern Ingredients: Dressing (adapted from Angela Liddon) 3-4 tablespoon EVOO 1 tablespoon apple cider vinegar 1-2 tablespoons tahini Ground salt and pepper 1 tablespoon lemon juice 1 teaspoon Maple Syrup Few drops vanilla Salad: 1 bunch Kale, Chard or about 4 ounces of Greens (Spring Mix, Baby Spinach or Arugula) about 4 medium sized organic red …
by Tanja Alexandra Kern Take just a minute, close your eyes and think about what it means for you to live a health conscious life…. Do you take the time throughout the day to check in with yourself or are you too busy running around getting things done? It’s so easy to get entangled into checking off our daily …
by Tanja Alexandra Kern