Today I wish to extend my gratitude and appreciation to YOU! I am grateful for your interest in living your life fully, following your dreams, pursuing your happiness, finding inner peace, and experiencing the joy of grace, love, compassion, kindness, and mindfulness! Thank you for allowing me to be a part of your journey! …
by Tanja Alexandra Kern This holiday season embrace the joy of giving a gift that is both meaningful and inspiring! Free yourself from holiday stress this year by choosing gifts from your heart ahead of the holiday bustle. Feel the joy arise within you as you think about giving that special gift to your loved ones and seeing the …
by Tanja Alexandra Kern “The moon shimmers in green water. White herons fly through the moonlight. The young man hears a girl gathering water-chestnuts: into the night, singing, they paddle home together.” ~ Li Po As we transition from summer to fall, we bid farewell to summer, maybe feeling sadness for the loss of summer, but striding confidently onward …
by Tanja Alexandra Kern “Through celebrations in their season are the deeper powers of human nature realized.” ~Rudolf Steiner As the days get shorter and the nights longer, nature asks us to slow down, and to go within. Here we can connect to our inner love, harmony and strength, nourishing and kindling our inner light which will illuminate …
by Tanja Alexandra Kern June 21st marks the beginning of summer this year. I invite you to join us and start the new season with our seasonal yoga celebration. Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine. As with every change of the seasons, it’s a time for …
by Tanja Alexandra Kern Beltane (Gaelic May Day Festival or “spring time festival of optimism”) and 1st of May have been celebrated for thousands of years to welcome summer, warmth, new life and sunlight. It is a season of flowering, lighthearted bliss, fertility, sunshine and delights of life. This festival occurs at the end of April/beginning of May in …
by Tanja Alexandra Kern “The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also.” ~ Harriet Ann Jacobs Sweet singing birds, fragrant wild flowers and increasing sunshine are lovely signs that the beginning of spring is near. Indeed, Monday, March 20th, marks the beginning of spring. The first day of the …
by Tanja Alexandra Kern “My idea of Christmas, whether old-fashioned or modern, is very simple: loving others. Come to think of it, why do we have to wait for Christmas to do that?” ~ Bob Hope “May the spirit of giving, Go on through the year, Bringing love, laughter, Hope, and good cheer. Gifts wrapped with charity, Joy, peace, …
by Tanja Alexandra Kern The magic and sacred light that this season celebrates can be found in our own hearts! Winter is a time to nurture our body, mind, and spirit. Winter Solstice (Latin meaning: sol “sun”, sistere “to stand still”) represents the longest night of the year and is celebrated for the following renewal of sunlight. The Solstice …
by Tanja Alexandra Kern Are you still looking for a meaningful, yoga-inspired gift for your loved ones this season? Let your gift be a token of inspiration, and well-being that lasts beyond the holidays. Here’s a list of just a few of my favorite items from brands that I love, as well as a local gem. Consider giving yourself …
by Tanja Alexandra Kern