Due to popular demand I am offering another Chakra Balancing Workshop. So in case you missed it, here’s your chance to register. Please also spread the word among your friends. Awaken the energy within yourself, discover the power of Chakras and how to balance them. This upcoming Chakra Balancing workshop will include a guided meditation …
by Tanja Alexandra Kern Allow Yin yoga to melt your stress away as you deeply relax, restore, revive and balance your body, mind, emotions, spirit and chakras. Yin yoga is a slow, deep and meditative practice. By going slow, we access deep connective tissues (ligaments, tendons, fascia) and our bones. In addition to the many benefits Yin Yoga …
by Tanja Alexandra Kern Autumnal Equinox Blessings The rhythms of nature remind us that the only constant in life is change. Even though we may like to hold on to summer, days full of light, sunshine and warmth, we have no choice but to let go and accept what is. Maybe we are actually welcoming the change of the …
by Tanja Alexandra Kern Awaken the energy within yourself, discover the power of Chakras and how to balance them. This upcoming Chakra Balancing workshop will include a guided meditation to align your Chakras, and a short introduction to the Chakra system explaining how Chakras affect our health, energy & well-being. Chakra Balancing Workshop TUESDAY, SEPTEMBER 22, 2015 10.00 …
by Tanja Alexandra Kern Today we look at the fourth practice of the “yamas” which is: Brahmacharya ब्रह्मचर्य Sutra 2.38: Brahmacarya pratisthayam virya labhah This yoga sutra translates as: “When the yogini is firmly established in moderation, vitality is gained.” ~ The Yoga Sutras of Patañjali, Sutra II.38 Brahmacharya is frequently translated as celibacy, or faithfulness in marriage. …
by Tanja Alexandra Kern “Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world…would do this, it would change the earth.” ~ William Faulkner Today we look at the second practice of the “yamas” which is: Satya / सत्य Sutra 2.36: Satya pratisthayam kriya …
by Tanja Alexandra Kern First of all, I am excited to announce that one of my articles was recently published on Teach.Yoga.com! Simply click HERE to access it and please also share my blogs with your family and friends. I love all your support! If you haven’t connected to my Facebook page yet, here’s a very funny and heartwarming …
by Tanja Alexandra Kern Are you ready to bring calmness, a deeper awareness, harmony and wellbeing into your life? If your answer is yes, I invite you to consider a regular meditation technique. The practice does not have to be long, maybe even just a two to five minutes or a few conscious breaths …
by Tanja Alexandra Kern Please join me for the upcoming Meditation and Pranayama Workshop to take your yoga practice deeper and your awareness to a new level. You may be asking what is Pranayama. Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word meaning “extension of the prāṇa or breath” or “extension of the life force” and it is the practice of controlling our breath. We will explore different …
by Tanja Alexandra Kern “There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take they’re necessary to reach the places we’ve chosen to go.” ~ Richard Bach, The Bridge Across Forever: A True Love Story …
by Tanja Alexandra Kern