As the days are slowly warming up, it is time to leave winter sluggishness behind and to revamp our energies. Here are 5 ways to be more alert this spring. Morning Meditation Get up 15 minutes earlier and make it to your meditation cushion or a comfortable spot where you can sit undisturbed for …
by Tanja Alexandra Kern Welcome to the follow-up of our previous blog. We’ll continue to explore further secret tools for self-empowerment. How have the first two suggestions been working for you? Let’s look at our next one… 3. Don’t Take Things Personally “How much time he gains who does not look to see what his neighbor says or does …
by Tanja Alexandra Kern Are you ready to release stress, tension and take a burden off your shoulders? Are you open to finding new ways to achieving personal freedom, inner peace, serenity, and content? Re-connect to your inner strength and empower yourself from the inside out! Even if you haven’t been able yet to realize your potentials, allow me …
by Tanja Alexandra Kern Guide to Opening Up the Heart Chakra: 5 Tips on Ways to Open Your Heart Chakra Love is in the Air. Red roses, chocolate hearts, and teddy bears start popping up everywhere around us and we realize that Valentine’s Day is just around the corner. Valentine’s Day offers us a lovely reminder to celebrate love. …
by Tanja Alexandra Kern Mendocino Healing Discover Optimal Health, Happiness and Wellbeing. New Year, New You Join our upcoming Happiness Course! The New Year is approaching and with it our Hopes, Dreams and Resolutions for a Healthy, Happy and Wonderful New Year! Kick off the new year with our Happiness Course! Manifest the Year of Your Dreams! Our Happiness …
by Tanja Alexandra Kern The magic and sacred light that this season celebrates can be found in our own hearts! Winter is a time to nurture our body, mind, and spirit. Winter Solstice (Latin meaning: sol “sun”, sistere “to stand still”) represents the longest night of the year and is celebrated for the following renewal of sunlight. The Solstice …
by Tanja Alexandra Kern With my heartfelt gratitude to you cherished reader, valued client, friend or family, for your loyalty, kindness, care and support! Did you know that cultivating gratitude boosts your happiness, health and relationships? Thanksgiving is a holiday to remind us of all the abundance and beauty in our lives, our relationships, loved ones, animal companions, home, …
by Tanja Alexandra Kern Move with the flow of life and open yourself up to new opportunities! I created a short yoga flow sequence for you, that combined with affirmations, will remind you of how amazing you truly are! Find a quiet spot where you will be undisturbed for a little while. If you like to add some Aromatherapy, …
by Tanja Alexandra Kern The leaves change colors, and the crisp morning air indicates the arrival of fall. As the days get shorter and the nights longer, nature asks us to slow down, and to go within. It’s the time get cozy at home and to snuggle up in your favorite blanket to the fragrance of grounding, woodsy essential …
by Tanja Alexandra Kern Discover how to Keep Calm and Focused through the Power of your Breath! Are you looking for an simple yet effective way to release stress and tension? Do you need to calm your mind when going to sleep or waking up in the middle of the night? Breath-work is a simple method of bringing serenity, …
by Tanja Alexandra Kern