It’s a New Year! Let the new You shine! Boost your energy and vitality; Invite serenity and peacefulness; Manifest your Dreams; Balance your body, mind, spirit and emotions! Take your yoga practice deeper and your awareness to a new level! Come and explore the “New Year ~ New You” Workshop that targets all of the …
by Tanja Alexandra Kern First of all I wish you and your loved ones a very healthy, happy, joyful and amazing New Year 2016! Milestones, like the beginning of a new year, invite us to pause and ponder on how we are doing. You may have planted seeds of your dreams last fall. If you have, I encourage you …
by Tanja Alexandra Kern Happy Thanksgiving! Today I wish to extend my gratitude and appreciation to YOU! I am grateful for your interest in living your life fully, following your dreams, pursuing your happiness, finding inner peace, and experiencing the joy of grace, love, compassion, kindness, and mindfulness! As you may gather with your loved ones later today to …
by Tanja Alexandra Kern We don’t have to wait until Thanksgiving to count our blessings. When you find a quite moment today, you may like to try the below gratitude practice. Did you know that cultivating gratitude boosts your happiness, health and relationships? Are you ready to feel the power of gratitude? Today we …
by Tanja Alexandra Kern It’s time to plant the seeds of your dreams! “The biggest adventure you can ever take is to live the life of your dreams.” ~ Oprah Winfrey Fall is here. The weather has cooled down and the days are getting shorter. Fall is the season to harvest your dreams, take inventory …
by Tanja Alexandra Kern Today we complete our exploration of the 8 Limbs of Yoga by contemplating the last of the five Niyamas given by Patañjali in the Yoga Sutras: Ishvara Pranidhana ईश्वर प्रणिधान Samadhi siddhir isvara pranidhanat “Samadhi* is obtained through devotion to Isvara (the Supreme Being).” ~ Gary Kissiah *spiritual state of consciousness To embrace Ishvara Pranidhana …
by Tanja Alexandra Kern Today we move on to the second niyama “Santosha” संतोष Yoga Sutra 2.42: “Samtosad anuttamah sukha labhah” “Contentment brings supreme happiness.” ~ Gary Kissah “It is well worth analyzing the circumstances of those occasions on which we have been truly happy. For, as John Masefield says, “The days that make us happy make us wise.” …
by Tanja Alexandra Kern “I knew that was really the only purpose of life: to be our self, live our truth, and be the love that we are.” ― Anita Moorjani When I recently came across this inspiring video of Dr. Wayne Dyer interviewing Anita Moorjani, it was clear that I wanted to share this wonderful message with …
by Tanja Alexandra Kern Unleash Your Inner Goddess Yoga and Life Coaching “Love the Life you Live, Live the Life you Love”~ Bob Marley Take your daughter, sister, mom, best friend or come by yourself to discover your true potential. Allow me to guide you on your path to finding your purpose, fulfilling your dreams and living …
by Tanja Alexandra Kern