Today Sabine is sharing her personal story about personal change, transformation, insights and accomplishments! Thank you for being so open to talk about your personal story, which will certainly inspire and encourage so many souls. I am so grateful for your amazing transformation and it is my honor to be a part of your path! …
by Tanja Alexandra Kern Spring into Summer with Yoga! Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine. As with every change of the seasons, it’s a time for new beginnings. In addition this year’s solstice coincides with a full moon. Both the solstice and full moon create vibrant …
by Tanja Alexandra Kern This Sunday, March 20th, marks the beginning of spring. The first day of the new season, where the hours of daylight and darkness are perfectly balanced, celebrates the return of increasing light, warmth, growth and renewal. The beginning of spring encourages us to shed old layers, habits, and things that no longer serve us …
by Tanja Alexandra Kern Join our new Coaching Circle! Once a month we will get together on a Wednesday afternoon to discuss breakthroughs and breakdowns in our lives. I will start the session off by talking about a specific coaching topic. Join us in supporting each other through challenging times and celebrating the good times. Our first Coaching Circle …
by Tanja Alexandra Kern “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~ Frederick Koenig 11. Cultivate Gratitude What we pay attention to, we invite more of into our lives. Just like in a beautiful garden, it is your …
by Tanja Alexandra Kern First of all I wish you and your loved ones a very healthy, happy, joyful and amazing New Year 2016! Milestones, like the beginning of a new year, invite us to pause and ponder on how we are doing. You may have planted seeds of your dreams last fall. If you have, I encourage you …
by Tanja Alexandra Kern Winter Solstice Blessings! Winter is a time to nurture our body, mind, and spirit. Winter Solstice (Latin meaning: sol “sun”, sistere “to stand still”) represents the longest night of the year and is celebrated for the following renewal of sunlight. The Solstice celebrations (Winter & Summer) can provide a time for reflection, ritual, renewal, and …
by Tanja Alexandra Kern Happy Thanksgiving! Today I wish to extend my gratitude and appreciation to YOU! I am grateful for your interest in living your life fully, following your dreams, pursuing your happiness, finding inner peace, and experiencing the joy of grace, love, compassion, kindness, and mindfulness! As you may gather with your loved ones later today to …
by Tanja Alexandra Kern We don’t have to wait until Thanksgiving to count our blessings. When you find a quite moment today, you may like to try the below gratitude practice. Did you know that cultivating gratitude boosts your happiness, health and relationships? Are you ready to feel the power of gratitude? Today we …
by Tanja Alexandra Kern