“Spring is a time to find out where you are, who you are, and move toward where you are going.” ~ Penelope Trunk Tuesday, March 20th, marks the beginning of spring. The first day of the new season, where the hours of daylight and darkness are perfectly balanced, celebrates the return of increasing light, warmth, …
by Tanja Alexandra Kern Busy life? No time? Stressed out? Exhausted? YOU are invited to join our one-day retreat on the Mendocino Coast! Awaken your inner Goddess 2018 Spring Goddess Yoga Retreat with Yoga Instructor and Empowerment Coach Tanja Alexandra Kern Answer “Yes” to 3 of the questions below and this retreat is designed just for YOU! …
by Tanja Alexandra Kern “You cannot make someone love you. You can only make yourself someone who can be loved.” ~ Derek Gamba Create a strong foundation of fulfillment and happiness in your life by cultivating love, on Valentine’s Day and every day! Boost your love tank with the following 6 practices and notice the changes within and around you. …
by Tanja Alexandra Kern The powerful energies of crystals can improve and balance your life physically, emotionally, mentally and spiritually. Planets as well as celestial bodies (like the sun and moon that we all have in our natal charts) and our sun sign correspond to specific crystals; however, I would always encourage you to choose the stone that you …
by Tanja Alexandra Kern Staying focused and mindful during yoga can greatly improve your practice. Being in the now allows you to stay balanced, go deeper, and support you to fully integrate your practice. When you are present each moment of your life, you live life fully and experience the richness of it. That is not always very easy …
by Tanja Alexandra Kern I am wishing you and your loved ones a very healthy, happy, joyful and amazing New Year 2018! The beginning of a new year brings new opportunities! If you experienced disappointments or challenges, I would like to remind you that you have been doing the best you can. You are on your path, and everything …
by Tanja Alexandra Kern Today I wish to extend my gratitude and appreciation to YOU! I am grateful for your interest in living your life fully, following your dreams, pursuing your happiness, finding inner peace, and experiencing the joy of grace, love, compassion, kindness, and mindfulness! Thank you for allowing me to be a part of your journey! …
by Tanja Alexandra Kern In the ancient tradition of Ayurveda late fall and winter is known as “Vata Season”. It can best be characterized by strong movement of the wind and thoughts, cold and dryness. Therefore fall is a time to turn inward, keep warm, and nourish yourself with good sleep, warming foods as well as yoga and meditation. …
by Tanja Alexandra Kern Mendocino Healing Autumn Yoga Retreat At Little River Inn, 7901 N Highway 1, Little River, CA 95456 www.littleriverinn.com Schedule 9.00 am Yoga Session 10.15 am Tea Break 10.30 am Inspirational Coaching to support you in Self-Reflection & Letting Go 12.00 pm Lunch 1.00 pm Guided Meditation 1.30 pm Yin Yoga 2.30 pm Yoga …
by Tanja Alexandra Kern Hi You, Just wanted to remind you how amazing you are! You are beautiful! And remember that beauty comes from within! When you ignite your inner light, it can shine through! You are wise. All it takes is to cultivate stillness and listen to the whispers of your soul. You are strong. Stronger than you …
by Tanja Alexandra Kern