Please join me for the upcoming Meditation and Pranayama Workshop to take your yoga practice deeper and your awareness to a new level. You may be asking what is Pranayama. Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word meaning “extension of the prāṇa or breath” or “extension of the life force” and it is the practice of controlling our breath. We will explore different …
by Tanja Alexandra Kern Handmade Aromatherapy products individually created for YOU are now available upon request! Treat yourself to an all natural aromatherapy product, custom-made to meet your needs. These handmade products also make great gifts (hint – Valentine’s Day is coming up). Spray Essences, 2oz. glass bottle, $15 each incl. taxes Awake & …
by Tanja Alexandra Kern “Love the Life you Live, Live the Life you Love” – Bob Marley Are you ready to connect to inner strength and unleash your power? If your answer is yes, please come and join me for the very exciting new class combining yoga with life coaching to tap into your higher …
by Tanja Alexandra Kern We continue saluting to the Moon and enjoying the gentle practice of Yin Yoga in January 2015! Please come and join us for a relaxing, healing and soothing yoga practice by candlelight. Looking forward to seeing you! Please check our schedule for upcoming classes.
by Tanja Alexandra Kern “At the beginning of every day, reflect on the day ahead and aspire to use it to keep a wide-open heart and mind. At the end of the day before going to sleep, think over what you have done. If you fulfilled your aspiration even once, rejoice in that. If you went against your aspiration, …
by Tanja Alexandra Kern “Blessed is the season which engages the whole world in a conspiracy of love.” ~ Hamilton Wright Mabie Is the time of the year where sparkling lights, flickering candles, homemade cookies and steaming cups of hot chocolate or tea with our loved one(s) by a crackling fireplace make the season bright. Winter invites …
by Tanja Alexandra Kern 4. Take time for yourself – for pure enjoyment When we feel stressed it seems the most challenging to take time for ourselves to just pause and reset. We come up with reasons why we need to run the errands first, work on our to do list, call someone, clean the house, etc. before we …
by Tanja Alexandra Kern We all know that as the holidays are approaching our lives seem to get more hectic and stress tends to creep in. We intend to make the season special and celebrate the love and connection with our family and friends. We travel to visit family, accept invitations to holiday parties, get gifts for our loved …
by Tanja Alexandra Kern Please come and join me for this tranquil and serene experience, as we practice together during twilight surrounded by flickering candlelight. As things get hectic before and around the holidays, allow yourself the time to slow down and find your inner balance. Refresh, restore, relax and revive in a warm and cozy setting …
by Tanja Alexandra Kern “Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” ~ Dr. Rafael Pelayo We all know how important a good nights sleep is. Getting enough sleep is an important factor in your overall health and wellbeing. Restful sleep at night allows us to wake …
by Tanja Alexandra Kern