“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” ~ B.K.S. Iyengar The Power of Yoga There is new scientific proof that yoga has healing powers. Have you noticed how you feel when you take a moment in Sukhasana (Easy Pose) after your yoga practice? One of …
by Tanja Alexandra Kern Aromatherapy for Knitters Introduction to Essential Oils for Home Use & Blend Your Own Take-Home Skincare hosted at the Mendocino Yarn Shop Need to perk up, relax, revive or cheer up? Join us for an enlightening journey to the amazing world of Aromatherapy. Essential oils are nature’s healing gift to us and support us …
by Tanja Alexandra Kern Thai-Style Spicy Sweet Potato Soup Are you in the mood for a warming, comforting soup? This recipe got created by combining some of my favorite ingredients and out came this wonderful soup. Both my husband and I loved the soup. We had fresh sourdough bread and salad with it and appreciated every bite. If you …
by Tanja Alexandra Kern “Now is the time to give full power to the seed dreams you incubated in your Heart Fire during the darkness of winter. The spring equinox is a powerful time to care for the earth and shed any limiting or toxic behaviors. At the moment of balance that …
by Tanja Alexandra Kern “Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti As children we were naturally able to express our emotions. We may not have had the best tools to understand and deal with them so we cried when we felt sad, threw a tantrum when we were angry, …
by Tanja Alexandra Kern Join us for the upcoming Reiki I training Learn Reiki to support your own and your loved ones’ health and wellbeing Reiki is a powerful tool for optimal health, personal growth and transformation. Reiki is simple, natural and gentle and can be used by anyone attuned to Reiki. It can be used immediately to support oneself, …
by Tanja Alexandra Kern Join us to support the animals by doing yoga! 25% of the proceeds of the class fee will be donated to support the animals at the Mendocino Coast Humane Society! How can you invest in your own health and wellbeing and support shelter animals at the same time? One way would be to join us for our …
by Tanja Alexandra Kern Allow the ancient healing art of Reiki to support the health and wellbeing of your pet! For many of us, we consider our four-legged companions (incl. all pets with less or more legs) family members. They shower us with unconditional love, make us laugh, give us a sense of purpose, and trust their lives to us. Their …
by Tanja Alexandra Kern Have you had the funny, joyful or maybe cute or distracting experience of your pet interrupting your yoga practice? Here are a couple of ideas on how you can welcome these emerging emotions and utilize them in your practice of yoga. As our loving pet approaches you while you are …
by Tanja Alexandra Kern Celebrating Love, Compassion and Kindness Whether you are celebrating this Valentine’s Day with your loved one, friends, family, your pet or by yourself, Valentine’s Day reminds us to celebrate the gift of Love. Take this a day to feel grateful to be alive, to fully embrace, love, and appreciate yourself and others. Let …
by Tanja Alexandra Kern