Discover the Power of your Breath

Posted by:

BuddhaCarmel

 

As we celebrate the joy and merriness of the season, many of us get so busy that we need a moment to catch our breath.

We usually go through life taking our breath for granted, until we become more aware and discover the power that lies within each inhale and exhale.

If you are one of my cherished yoga students you know that I constantly ...

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6 Easy Ways to Relieve Stress and Tension – Part 2

Posted by:

Dance

4. Take time for yourself – for pure enjoyment
When we feel stressed it seems the most challenging to take time for ourselves to just pause and reset. We come up with reasons why we need to run the errands first, work on our to do list, call someone, clean the house, etc. before we allow ourselves the moment to just sit down with a cup of tea and relax. Here’s ...

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With Gratitude

Posted by:

P1020402Many blessings to you on Thanksgiving and always!

With my heartfelt gratitude to you cherished reader, valued client, friend or family, for your loyalty, kindness, care and support!

Thanksgiving is a holiday to remind us of all the abundance and beauty in our lives, our relationships, loved ones, animal companions, home, food, warmth and kindness that surround us. While it is a wonderful day ...

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6 Easy Ways to Relieve Stress and Tension – Part 1

Posted by:

Relax

We all know that as the holidays are approaching our lives seem to get more hectic and stress tends to creep in. We intend to make the season special and celebrate the love and connection with our family and friends. We travel to visit family, accept invitations to holiday parties, get gifts for our loved ones, make shopping lists, host holiday parties, and ...

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5 Yoga Poses for a Good Nights Sleep

Posted by:

SleepingKitten

 

 

 

 

Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” ~ Dr. Rafael Pelayo

 

We all know how important a good nights sleep is. Getting enough sleep is an important factor in your overall health and wellbeing. Restful sleep at night allows us to wake up refreshed, rejuvenated, centered and ready for the new day.

 

MoonSky

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4 Yoga Poses to Boost Your Immune System

Posted by:

TanjaYogaTwist

As the weather is getting cooler and cold and flu season is approaching, I am offering you a sequence of yoga poses to stay healthy.

Yoga helps us to increase our blood circulation, decrease our stress hormones and stimulates our lymphatic system which is responsible for ridding our bodies of toxins and increasing our immunity.

Boost your immunity ...

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Follow Your Heart ~ Live the Life of your Dreams

Posted by:

P1000243

  “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”

~ Rumi

Are you ready to take the first step towards the life of your dreams?

Are you willing to take charge of your life, and start living a passionate, fulfilled and happy life?

It takes great courage to even take the first step at ...

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8 Ways to Instantly Boost Your Happiness – Part 2 of 2

Posted by:

 

Tuncurry Beach Walk (11)

5. Physical Activity
Whenever you feel a little down and it feels counterintuitive to get up and get your body moving, you may want to give it a try. Even if just for 10 minutes, taking a walk while consciously breathing in the fresh air, doing a short yoga practice or just some stretching can bring new energy to your ...

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Please come (back) to Tone & Strengthen Your Core

Posted by:

 

WomenVirab1
We are so pleased to announce that upon request Mendocino Healing is adding a Core Toning & Strengthening class to the weekly schedule.

If you have been taking the Core Strengthening Series, this class offers you a wonderful way to sustain and further enhance the strength that you have already built up in your muscles.

If you weren’t able to take the Core Series, this ...

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