Archive for September, 2018

Be Empowered ~ The Time is Now

Posted by:

Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

We all have the tendency to think that we are not good enough, not quite ready, that we just need to take one more course, loose more weight, find the right partner, get into that challenging yoga pose, get the perfect job, ...

Continue Reading β†’
0

Full Body Complete Vinyasa Yoga Flow πŸ§˜πŸΌβ€β™€οΈ

Posted by:

https://youtu.be/yKzk8aeAkLo

Share

 

Greetings to you, lovely soul! πŸ™πŸ»
I am very excited to share my latest yoga video with you! You don’t need an hour to get in a full body yoga practice. This 25 minute complete vinyasa flow will create strength, flexibility and balance, and leave you feeling energized and ready for the day.

As you watch this video, please listen to your body, don’t do anything that doesn’t feel right or causes you ...

Continue Reading β†’
0

Be Empowered ~ Ease

Posted by:

Greetings to you, beautiful soul, and welcome to part four of our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Today I encourage bring ease into your life by deleting just one word from your vocabulary!

This one word provides great ...

Continue Reading β†’
0