Posts Tagged 'Yoga for Beginners'

Be Empowered ~ Beginner’s Mind

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Greetings to you, beautiful soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Today I would like to invite you to open your mind. What does that mean? Well, imagine you could see the world through the eyes of a child. To a child everything is new, exciting and magical. An adult has experienced, learnt and seen things that now shape how he or ...

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YOU ARE AMAZING Yoga Flow and Meditation

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Move with the flow of life and open yourself up to new opportunities!

I created a short yoga flow sequence for you, that combined with affirmations, will remind you of how amazing you truly are!

Find a quiet spot where you will be undisturbed for a little while.
If you like to add some Aromatherapy, you may consider diffusing some Rose or Bergamot essential oil to encourage compassion and self-acceptance.

Roll out your yoga mat ...

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