“Courage is the power to let go of the familiar.” ~ Raymond Lindquist Everything is in constant flux and moves through the natural cycles of life. Energies change and shift in accordance with the seasons, the phases of the moon, and the laws of the universe. “There will be a time when you believe everything …
by Tanja Alexandra Kern This is the beginning of a new chapter where YOU share your story about personal change, transformation, insights and accomplishments! By telling your story, and following your heart you inspire others. Together we can support, uplift and encourage each other to discover our potentials, and follow the paths of our hearts. Thank you, Katelyn! I …
by Tanja Alexandra Kern This Sunday, March 20th, marks the beginning of spring. The first day of the new season, where the hours of daylight and darkness are perfectly balanced, celebrates the return of increasing light, warmth, growth and renewal. The beginning of spring encourages us to shed old layers, habits, and things that no longer serve us …
by Tanja Alexandra Kern Health is wealth. Peace of mind is happiness. Yoga shows the way.” ~ Swami Vishnudevananda The fourth Niyama is Svadhyaya स्वाध्याय Yoga Sutra 2.44: Svadhyayad ista devata samprayogah “Through self-study comes union with one’s chosen deity.” ~ Gary Kissiah Like most yoga sutras, Svadhyaya has both an external and internal application. …
by Tanja Alexandra Kern Are you open to letting go of fear, anxiety and feelings of depression? Are you ready to change your outlook on life and enjoy life to the fullest? “As long as we are consumed with our everyday problems–distress, regrets about the past or constant worries about the future–we cannot be free person; we are not …
by Tanja Alexandra Kern