6 Easy Ways to Relieve Stress and Tension – Part 2
by Tanja Alexandra Kern
4. Take time for yourself – for pure enjoyment When we feel stressed it seems the most challenging to take time for ourselves to just pause and reset. We come up with reasons why we need to run the errands first, work on our to do list, call someone, clean the house, etc. before we …
by Tanja Alexandra Kern