Ayurveda or the “Science of Life” is an ancient Indian healing system that is based on the belief that good health is a result of the balance between body, mind, and spirit . It’s holistic approach works with the five elements of earth, water, fire, air and ether which everyone is made of. The combination …
by Tanja Alexandra Kern In the ancient tradition of Ayurveda late fall and winter is known as “Vata Season”. It can best be characterized by strong movement of the wind and thoughts, cold and dryness. Therefore fall is a time to turn inward, keep warm, and nourish yourself with good sleep, warming foods as well as yoga and meditation. …
by Tanja Alexandra Kern Allow Yin yoga to take your yoga practice to a deeper level physically, emotionally and mentally. Yin and Yang are relative terms, and can only be labeled as Yin or Yang in comparison. Both Yin and Yang contain a small part of the opposite energy and together they create optimal balance. Let’s find out a little …
by Tanja Alexandra Kern Wishing you a very happy, healthy and joyful New Year 2015! As we leave the holiday season behind and find ourselves in the first few days of the new year, we feel the urge to change. Media suggests to us to loose weight, change the diet, go on a cleanse, change our hairstyle, clothing, etc. Yet …
by Tanja Alexandra Kern