“The weak can never forgive. Forgiveness is the attribute of the strong.” ― Mahatma Gandhi “Forgiveness is not an occasional act, it is a constant attitude.” ― Martin Luther King Jr. Have you ever been holding a grudge? Then you know how uncomfortable it feels to hold on to resentment, anger and hurt towards someone else or …
by Tanja Alexandra Kern “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” ~ B.K.S. Iyengar The Power of Yoga There is new scientific proof that yoga has healing powers. Have you noticed how you feel when you take a moment in Sukhasana (Easy Pose) after your yoga practice? One of …
by Tanja Alexandra Kern “Now is the time to give full power to the seed dreams you incubated in your Heart Fire during the darkness of winter. The spring equinox is a powerful time to care for the earth and shed any limiting or toxic behaviors. At the moment of balance that …
by Tanja Alexandra Kern “Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti As children we were naturally able to express our emotions. We may not have had the best tools to understand and deal with them so we cried when we felt sad, threw a tantrum when we were angry, …
by Tanja Alexandra Kern Join us to support the animals by doing yoga! 25% of the proceeds of the class fee will be donated to support the animals at the Mendocino Coast Humane Society! How can you invest in your own health and wellbeing and support shelter animals at the same time? One way would be to join us for our …
by Tanja Alexandra Kern Have you had the funny, joyful or maybe cute or distracting experience of your pet interrupting your yoga practice? Here are a couple of ideas on how you can welcome these emerging emotions and utilize them in your practice of yoga. As our loving pet approaches you while you are …
by Tanja Alexandra Kern Celebrating Love, Compassion and Kindness Whether you are celebrating this Valentine’s Day with your loved one, friends, family, your pet or by yourself, Valentine’s Day reminds us to celebrate the gift of Love. Take this a day to feel grateful to be alive, to fully embrace, love, and appreciate yourself and others. Let …
by Tanja Alexandra Kern Are you ready to bring calmness, a deeper awareness, harmony and wellbeing into your life? If your answer is yes, I invite you to consider a regular meditation technique. The practice does not have to be long, maybe even just a two to five minutes or a few conscious breaths …
by Tanja Alexandra Kern Allow Yin yoga to take your yoga practice to a deeper level physically, emotionally and mentally. Yin and Yang are relative terms, and can only be labeled as Yin or Yang in comparison. Both Yin and Yang contain a small part of the opposite energy and together they create optimal balance. Let’s find out a little …
by Tanja Alexandra Kern Due to popular demand Goddess Yoga is back on the schedule! This class will now be here for you on a continuous basis to support you in connecting to your inner wisdom and power by combining yoga with holistic life coaching to tap into your higher consciousness. In addition we will follow the ancient tradition …
by Tanja Alexandra Kern