Reiki is a system of natural healing involving the gentle laying on of hands and is probably thousands of years old. The word “Reiki” is Japanese and can be translated as “universal life force energy”. Here are some interesting things you may not have known about Reiki. 1. Boosts your energy level Receiving …
by Tanja Alexandra Kern Rose oil may have been the first essential oil ever extracted from a flower and originated from ancient Persia in the 10th century. Rose oil is luxurious and vast amount of rose petals are needed to extract the oil. Before we look into the benefits, I encourage you to close your eyes for just a …
by Tanja Alexandra Kern To make traveling enjoyable, memorable and fun, your health and well-being are of the utmost importance. As you travel in an enclosed space (e.g. airplane), visit new countries, eat exotic foods and encounter other cultures, you want your immune- and digestive system to keep you healthy. Let Aromatherapy be your travel companion to …
by Tanja Alexandra Kern Aromatherapy for Spring Welcome spring with the refreshing, relaxing and energizing aromas of essential oils. Use this all-natural therapy to keep yourself healthy and well in the new season. Please make sure to always use 100%pure essential oils. 1. Spring Cleaning & Aromatize your home Greet the new season by giving your home …
by Tanja Alexandra Kern Thank you to all who showed up for our last Coaching Circle and to everyone who is interested in attending one! In our last session talked about how negative emotions, patterns, and self-limiting beliefs impact us in our daily life and ways to break out of this cycle. I appreciated your openness, vulnerability and supportiveness …
by Tanja Alexandra Kern This Sunday, March 20th, marks the beginning of spring. The first day of the new season, where the hours of daylight and darkness are perfectly balanced, celebrates the return of increasing light, warmth, growth and renewal. The beginning of spring encourages us to shed old layers, habits, and things that no longer serve us …
by Tanja Alexandra Kern Lavender truly is the angel among essential oils and, without a doubt, the most versatile oil. It has been used for thousand of years for its calming, healing, and restorative properties. Most of all it is very balancing for body, mind, emotions, and spirit. Let’s look at 10 benefits of lavender essential oil. 1. …
by Tanja Alexandra Kern Join our new Coaching Circle! Once a month we will get together on a Wednesday afternoon to discuss breakthroughs and breakdowns in our lives. I will start the session off by talking about a specific coaching topic. Join us in supporting each other through challenging times and celebrating the good times. Our first Coaching Circle …
by Tanja Alexandra Kern Have you been feeling tired, anxious, or stressed? Are you ready for some “me time” of pure relaxation? You may even invite your significant other to join you and indulge your senses together. Stress is the culprit for disease and relaxation the remedy for health and well-being. What better way to release tension after a …
by Tanja Alexandra Kern Deepen your yoga practice by strengthening your body. Stronger muscles allow you to deepen your practice and hold poses for longer. New poses will become available and you will notice a shift in your practice. Come and strengthen your body, mind, emotions, and spirit with a series of classes designed to target specific body groups. …
by Tanja Alexandra Kern