Have you been wanting to explore the exciting world of Aromatherapy? Here is a short introduction into Aromatherapy and some tips on how to use an essential oil for easing your stress and headaches as well as allowing you to sleep more restfully. Before we delve into the tips let’s take a moment to understand what …
by Tanja Alexandra Kern Have you been looking for a relaxing, restorative and healing yoga sequence you can practice at home? I created this specific yoga sequence upon request for a friend and would like to share this soothing practice with you. Allow me to invite you to take some time for yourself, and start indulging in this soothing and restorative yoga …
by Tanja Alexandra Kern National Yoga Month is coming up! Since 2008, September has been recognized as National Yoga Month by the US Department of Health and Human Services. This campaign has been created by the nonprofit organization the Yoga Health Foundation, fostering an awareness of yoga’s proven health benefits and to inspire a more healthy and balanced lifestyle. If …
by Tanja Alexandra Kern