“Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.” …
by Tanja Alexandra Kern “Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill …
by Tanja Alexandra Kern “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” ~ B.K.S. Iyengar The Power of Yoga There is new scientific proof that yoga has healing powers. Have you noticed how you feel when you take a moment in Sukhasana (Easy Pose) after your yoga practice? One of …
by Tanja Alexandra Kern Aromatherapy for Knitters Introduction to Essential Oils for Home Use & Blend Your Own Take-Home Skincare hosted at the Mendocino Yarn Shop Need to perk up, relax, revive or cheer up? Join us for an enlightening journey to the amazing world of Aromatherapy. Essential oils are nature’s healing gift to us and support us …
by Tanja Alexandra Kern “Now is the time to give full power to the seed dreams you incubated in your Heart Fire during the darkness of winter. The spring equinox is a powerful time to care for the earth and shed any limiting or toxic behaviors. At the moment of balance that …
by Tanja Alexandra Kern Join us for the upcoming Reiki I training Learn Reiki to support your own and your loved ones’ health and wellbeing Reiki is a powerful tool for optimal health, personal growth and transformation. Reiki is simple, natural and gentle and can be used by anyone attuned to Reiki. It can be used immediately to support oneself, …
by Tanja Alexandra Kern Join us to support the animals by doing yoga! 25% of the proceeds of the class fee will be donated to support the animals at the Mendocino Coast Humane Society! How can you invest in your own health and wellbeing and support shelter animals at the same time? One way would be to join us for our …
by Tanja Alexandra Kern Allow the ancient healing art of Reiki to support the health and wellbeing of your pet! For many of us, we consider our four-legged companions (incl. all pets with less or more legs) family members. They shower us with unconditional love, make us laugh, give us a sense of purpose, and trust their lives to us. Their …
by Tanja Alexandra Kern Are you ready to bring calmness, a deeper awareness, harmony and wellbeing into your life? If your answer is yes, I invite you to consider a regular meditation technique. The practice does not have to be long, maybe even just a two to five minutes or a few conscious breaths …
by Tanja Alexandra Kern Introduction to Essential Oils for Home Use & Blend Your Own Take-Home Skincare by Professional Aromatherapist Tanja Alexandra Kern Allow me to introduce you to the exciting and magical world of Aromatherapy! The roots of Aromatherapy can be traced back more than 3,500 years before the birth of Christ and were used throughout …
by Tanja Alexandra Kern