“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” ~ B. K. S. Iyengar Yes, I am passionate about yoga and to me the power of yoga is undeniable. Therefore I decided to add on to my previous blog “The Healing Power …
by Tanja Alexandra Kern “I knew that was really the only purpose of life: to be our self, live our truth, and be the love that we are.” ― Anita Moorjani When I recently came across this inspiring video of Dr. Wayne Dyer interviewing Anita Moorjani, it was clear that I wanted to share this wonderful message with …
by Tanja Alexandra Kern The “Yoga Sutras” can be understood as an eight limbed tree. For an overview of the complete 8 Limbs of Yoga please refer back to my article “The 8 Limbs of Yoga – An Introduction” by clicking HERE. Today we start at the foundation, the roots of the tree with the “yamas”, the moral and …
by Tanja Alexandra Kern If you are one of my cherished yoga students you may already be aware of the blessings of practicing yoga on a regular basis. Within just a few weeks you may have been feeling and seeing changes in your body and possibly even your mind and spirit. The Sanskrit root of the word ‘yoga’ stands …
by Tanja Alexandra Kern This Sunday is Mothers Day and I would like to honor and celebrate all mothers, my own wonderful mom and my mother-in-law, as well as all the amazing women that have been influencing my life by stepping in the roles of teacher, guide, mentor and friend. I would like to acknowledge all women who …
by Tanja Alexandra Kern “The weak can never forgive. Forgiveness is the attribute of the strong.” ― Mahatma Gandhi “Forgiveness is not an occasional act, it is a constant attitude.” ― Martin Luther King Jr. Have you ever been holding a grudge? Then you know how uncomfortable it feels to hold on to resentment, anger and hurt towards someone else or …
by Tanja Alexandra Kern Celebrating Love, Compassion and Kindness Whether you are celebrating this Valentine’s Day with your loved one, friends, family, your pet or by yourself, Valentine’s Day reminds us to celebrate the gift of Love. Take this a day to feel grateful to be alive, to fully embrace, love, and appreciate yourself and others. Let …
by Tanja Alexandra Kern “Where Attention goes Energy flows; Where Intention goes Energy flows!” ~ James Redfield You may like to consider the following steps to guide and support you during your time of transition. 1. Practice Mindfulness As you go through a change in your life, take this time to explore, …
by Tanja Alexandra Kern Can you relate to the experience of feeling a change within yourself or others telling you that you have changed? As you step on to a new path in your life, your mindset and attitude change and you observe circumstances in a different way. Maybe you have taken up a practice like yoga, meditation, or other …
by Tanja Alexandra Kern “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~ Thich Nhat Hanh We all get bombarded by images and stories of success, beauty, prosperity, fame, and happiness. No wonder we are often our own worst critics. We want to fit in, be perfect …
by Tanja Alexandra Kern