Greetings to you, Lovely Soul! ? The new season of summer has begun and we welcome the abundant hours of daylight and sunshine. No matter whether you are escaping the heat, trying to stay warm or like to sunbathe, here’s a short yoga flow for you to practice this summer. Take this flow outside or …
by Tanja Alexandra Kern Greetings to you, lovely soul! ? Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine. June 21st marks the beginning of summer and I invite you to start the new season together with a seasonal yoga celebration. Let’s get together, dearest yogis, to celebrate the beginning of summer! …
by Tanja Alexandra Kern Greetings to you, Lovely Soul! ? Today’s post is inspired by two of my cherished yoga students and Goddess sisters. They kindly shared how challenging it can feel to be away from yoga class for a while (even just a week or two) and then return to practice. Since then through all the sitting, traveling …
by Tanja Alexandra Kern Beltane (Gaelic May Day Festival or “spring time festival of optimism”) and 1st of May have been celebrated for thousands of years to welcome summer, warmth, new life and sunlight. It is a season of flowering, lighthearted bliss, fertility, sunshine and delights of life. This festival occurs at the end of April/beginning of May in …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome to a new series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Today I invite you to consider for just a moment how you would feel if you could let go of all of your worries, fear and insecurities. …
by Tanja Alexandra Kern “Our bodies are our garden to which our wills are gardeners.” ~ William Shakespeare Spring is the season of growth, rejuvenation, renewal and transformation. So how can we embrace these qualities in our life? How can we apply the energies of the new season to support us in our personal transformation? Take some deep in- …
by Tanja Alexandra Kern Did you miss the deadline to sign-up for the Spring Goddess Yoga Retreat? ? I understand that you are busy and not quite sure you can take time off work, find a baby sitter, pay the registration fee and travel costs, but I encourage you to accept my gift! ? My gift to you is …
by Tanja Alexandra Kern The new season of spring invites us to release the stagnant energies of winter and to embrace rejuvenation, growth and transformation. Raise your vibrations and enhance your spirits in alignment with nature by utilizing the magic of crystals! To activate the powerful healing energies of the stones, remember that it is important to take good …
by Tanja Alexandra Kern Vernal Equinox, the start of the spring season on March, 20th, 2018 in the Northern Hemisphere (fall equinox in the Southern Hemisphere), marks the day when day and night are of equal length. As nature moves from cold and darkness to light and warmth, we feel the potent energy vibrations of new beginnings, possibilities, dreams, …
by Tanja Alexandra Kern Greetings to you, lovely soul! This is what the beautiful coast in Mendocino looks like. I would like you to come and experience the magic of Mendocino by joining our Spring Goddess Yoga Retreat! You deserve this! Time for yourself. Breathing fresh ocean air. Time to relax and rejuvenate! Take a day or the whole weekend. …
by Tanja Alexandra Kern