Winter Solstice Blessings! Winter is a time to nurture our body, mind, and spirit. Winter Solstice (Latin meaning: sol “sun”, sistere “to stand still”) represents the longest night of the year and is celebrated for the following renewal of sunlight. The Solstice celebrations (Winter & Summer) can provide a time for reflection, ritual, renewal, and …
by Tanja Alexandra Kern “Happiness is when what you think, what you say, and what you do are in harmony.” ~ Mahatma Gandhi 4. Embrace yourself “Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to …
by Tanja Alexandra Kern “Happiness is not something ready-made. It comes from your own actions.” ~ Dalai Lama First of all I would like to thank you, cherished reader, for your interest in my articles, for connecting with me, sharing your experiences and providing me with valuable feedback. One of you asked me to write about ways to start …
by Tanja Alexandra Kern Happy Thanksgiving! Today I wish to extend my gratitude and appreciation to YOU! I am grateful for your interest in living your life fully, following your dreams, pursuing your happiness, finding inner peace, and experiencing the joy of grace, love, compassion, kindness, and mindfulness! As you may gather with your loved ones later today to …
by Tanja Alexandra Kern “Yoga Nidra or “yogic sleep” is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed … Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. ….The practice of yoga relaxation has been found to reduce …
by Tanja Alexandra Kern We don’t have to wait until Thanksgiving to count our blessings. When you find a quite moment today, you may like to try the below gratitude practice. Did you know that cultivating gratitude boosts your happiness, health and relationships? Are you ready to feel the power of gratitude? Today we …
by Tanja Alexandra Kern The holidays are just around the corner. And you can never be too early to get a meaningful gift for a loved one, can you? So here are some ideas for your consideration… Treat yourself or a loved one to an all natural aromatherapy product, custom-made to meet your needs. And for that special girlfriend, …
by Tanja Alexandra Kern And here come the additional 4 Transformational Benefits of Yoga. Yay! 5. Mindfulness While practicing yoga we link movement to our breath. I like to think of the breath and asanas as a dance; with the breath leading and the asana following along. We link …
by Tanja Alexandra Kern Aromatherapy to Reduce Stress & Blend Your Own Take-Home Skincare The holiday season is approaching and for many of us stress is increasing. To stay calm, healthy and joyful this holiday season, come and join us for this this upcoming new Aromatherapy workshop! Together we will… Look into how we can use Aromatherapy …
by Tanja Alexandra Kern