Are you ready to live a life of vibrant health, energy and well-being? Would you like to boost your body image (no matter how much you weigh), understand food cravings, like to shed a few pounds, or just want to feel better in your own skin? If so, please come and join the upcoming workshop …
by Tanja Alexandra Kern Is tiredness, lack of motivation, fatigue and lack of stamina getting the best of you some days? If so, help is here. The highly concentrated plant extracts in essential oils support you in warding off fatigue and in keeping your mind, body, and emotions alert, energized, and focused. When using essential oils please always make …
by Tanja Alexandra Kern We all know how important a good nights sleep is for our health and well-being. However, stress often plays havoc with our sleep and wakes us up at night where our mind becomes busy thinking and worrying about hundreds of things. Or it may be that you go to bed tired and once your head …
by Tanja Alexandra Kern This is the beginning of a new chapter where YOU share your story about personal change, transformation, insights and accomplishments! By telling your story, and following your heart you inspire others. Together we can support, uplift and encourage each other to discover our potentials, and follow the paths of our hearts. Thank you, Katelyn! I …
by Tanja Alexandra Kern Spring into Summer with Yoga! Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine. As with every change of the seasons, it’s a time for new beginnings. In addition this year’s solstice coincides with a full moon. Both the solstice and full moon create vibrant …
by Tanja Alexandra Kern Who doesn’t need some additional mental stimulation, emotional pick-me up, confidence booster, and inspiration in their workplace? No matter if you are sitting in an office all day, are out in the field, traveling for work, teaching, or wherever your workplace may be, let Aromatherapy be your little helper. Simply keep your preferred essential oil …
by Tanja Alexandra Kern Reiki is a system of natural healing involving the gentle laying on of hands and is probably thousands of years old. The word “Reiki” is Japanese and can be translated as “universal life force energy”. Here are some interesting things you may not have known about Reiki. 1. Boosts your energy level Receiving …
by Tanja Alexandra Kern Rose oil may have been the first essential oil ever extracted from a flower and originated from ancient Persia in the 10th century. Rose oil is luxurious and vast amount of rose petals are needed to extract the oil. Before we look into the benefits, I encourage you to close your eyes for just a …
by Tanja Alexandra Kern Aromatherapy for Spring Welcome spring with the refreshing, relaxing and energizing aromas of essential oils. Use this all-natural therapy to keep yourself healthy and well in the new season. Please make sure to always use 100%pure essential oils. 1. Spring Cleaning & Aromatize your home Greet the new season by giving your home …
by Tanja Alexandra Kern Thank you to all who showed up for our last Coaching Circle and to everyone who is interested in attending one! In our last session talked about how negative emotions, patterns, and self-limiting beliefs impact us in our daily life and ways to break out of this cycle. I appreciated your openness, vulnerability and supportiveness …
by Tanja Alexandra Kern