Archive for 2014

A Time of Transformation

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TransformedButterfly“At the beginning of every day, reflect on the day ahead and aspire to use it to keep a wide-open heart and mind. At the end of the day before going to sleep, think over what you have done. If you fulfilled your aspiration even once, rejoice in that. If you went against your aspiration, rejoice that you are able to see what you did and are no longer living in ...

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Happy Holidays

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DSC08115      DSC08116
“Blessed is the season which engages the whole world in a conspiracy of love.”
~ Hamilton Wright Mabie

Is the time of the year where sparkling lights, flickering candles, homemade cookies and steaming cups of hot chocolate or tea with our loved one(s) by ...
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Discover the Power of your Breath

Posted by:

BuddhaCarmel

 

As we celebrate the joy and merriness of the season, many of us get so busy that we need a moment to catch our breath.

We usually go through life taking our breath for granted, until we become more aware and discover the power that lies within each inhale and exhale.

If you are one of my cherished yoga students you know that I constantly ...

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6 Easy Ways to Relieve Stress and Tension – Part 2

Posted by:

Dance

4. Take time for yourself – for pure enjoyment
When we feel stressed it seems the most challenging to take time for ourselves to just pause and reset. We come up with reasons why we need to run the errands first, work on our to do list, call someone, clean the house, etc. before we allow ourselves the moment to just sit down with a cup of tea and relax. Here’s ...

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With Gratitude

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P1020402Many blessings to you on Thanksgiving and always!

With my heartfelt gratitude to you cherished reader, valued client, friend or family, for your loyalty, kindness, care and support!

Thanksgiving is a holiday to remind us of all the abundance and beauty in our lives, our relationships, loved ones, animal companions, home, food, warmth and kindness that surround us. While it is a wonderful day ...

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6 Easy Ways to Relieve Stress and Tension – Part 1

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Relax

We all know that as the holidays are approaching our lives seem to get more hectic and stress tends to creep in. We intend to make the season special and celebrate the love and connection with our family and friends. We travel to visit family, accept invitations to holiday parties, get gifts for our loved ones, make shopping lists, host holiday parties, and ...

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5 Yoga Poses for a Good Nights Sleep

Posted by:

SleepingKitten

 

 

 

 

Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” ~ Dr. Rafael Pelayo

 

We all know how important a good nights sleep is. Getting enough sleep is an important factor in your overall health and wellbeing. Restful sleep at night allows us to wake up refreshed, rejuvenated, centered and ready for the new day.

 

MoonSky

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4 Yoga Poses to Boost Your Immune System

Posted by:

TanjaYogaTwist

As the weather is getting cooler and cold and flu season is approaching, I am offering you a sequence of yoga poses to stay healthy.

Yoga helps us to increase our blood circulation, decrease our stress hormones and stimulates our lymphatic system which is responsible for ridding our bodies of toxins and increasing our immunity.

Boost your immunity ...

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