“By the observance of aparigraha, the yogi makes his life as simple as possible and trains his mind not to feel the loss or the lack of anything. Then everything he really needs will come to him by itself at the proper time.” –B.K.S. Iyengar Today we have arrived at the fifth and final Yama …
by Tanja Alexandra Kern “Through the practice of yoga, you come to feel confident and develop a feeling of wholeness and completeness; you are not likely to feel deprived or ‘less than.’ People steal because they feel deprived. They try to make up for their deficits by depriving others.” ~ Sharon Gannon, Yoga and Vegetarianism Today we look at …
by Tanja Alexandra Kern The “Yoga Sutras” can be understood as an eight limbed tree. For an overview of the complete 8 Limbs of Yoga please refer back to my article “The 8 Limbs of Yoga – An Introduction” by clicking HERE. Today we start at the foundation, the roots of the tree with the “yamas”, the moral and …
by Tanja Alexandra Kern First of all, I am excited to announce that one of my articles was recently published on Teach.Yoga.com! Simply click HERE to access it and please also share my blogs with your family and friends. I love all your support! If you haven’t connected to my Facebook page yet, here’s a very funny and heartwarming …
by Tanja Alexandra Kern Many blessings to you on Thanksgiving and always! With my heartfelt gratitude to you cherished reader, valued client, friend or family, for your loyalty, kindness, care and support! Thanksgiving is a holiday to remind us of all the abundance and beauty in our lives, our relationships, loved ones, animal companions, home, food, warmth and kindness …
by Tanja Alexandra Kern