Niyamas ~ Yoga guidelines to live by ~ Svadhyaya
by Tanja Alexandra Kern
Health is wealth. Peace of mind is happiness. Yoga shows the way.” ~ Swami Vishnudevananda The fourth Niyama is Svadhyaya स्वाध्याय Yoga Sutra 2.44: Svadhyayad ista devata samprayogah “Through self-study comes union with one’s chosen deity.” ~ Gary Kissiah Like most yoga sutras, Svadhyaya has both an external and internal application. …
by Tanja Alexandra Kern