Short Cooling Yoga Sequence for Hot Summer Days
by Tanja Alexandra Kern
Summer is here and the temperatures are rising. Let this short yoga sequence help you beat the heat. Practice anytime of the day to stay balanced, relaxed, vibrant and cool. 1. Sheetali Pranayama or Cooling Breath Sit in a comfortable position on your mat or on a chair. Lengthen your spine and root down …
by Tanja Alexandra Kern