Meditation and Pranayama Workshop
by Tanja Alexandra Kern
Please join me for the upcoming Meditation and Pranayama Workshop to take your yoga practice deeper and your awareness to a new level. You may be asking what is Pranayama. Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word meaning “extension of the prāṇa or breath” or “extension of the life force” and it is the practice of controlling our breath. We will explore different …
by Tanja Alexandra Kern
10 Life Changing Guidelines for Your Yoga Practice – Part 3 of 3
by Tanja Alexandra Kern
Inspired by the quotes of the legendary yogi, B.K.S. Iyengar, I would like to offer ten life changing guidelines for your consideration. They may be incorporated into your yoga practice or, even if you are not practicing yoga, they can be nicely applied in your everyday life. Living by these principles allows you to make …
by Tanja Alexandra Kern