Lavender truly is the angel among essential oils and, without a doubt, the most versatile oil. It has been used for thousand of years for its calming, healing, and restorative properties. Most of all it is very balancing for body, mind, emotions, and spirit. Let’s look at 10 benefits of lavender essential oil. 1. …
by Tanja Alexandra Kern Have you been feeling tired, anxious, or stressed? Are you ready for some “me time” of pure relaxation? You may even invite your significant other to join you and indulge your senses together. Stress is the culprit for disease and relaxation the remedy for health and well-being. What better way to release tension after a …
by Tanja Alexandra Kern “Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” ~ Dr. Rafael Pelayo We all know how important a good nights sleep is. Getting enough sleep is an important factor in your overall health and wellbeing. Restful sleep at night allows us to wake …
by Tanja Alexandra Kern Have you been wanting to explore the exciting world of Aromatherapy? Here is a short introduction into Aromatherapy and some tips on how to use an essential oil for easing your stress and headaches as well as allowing you to sleep more restfully. Before we delve into the tips let’s take a moment to understand what …
by Tanja Alexandra Kern